A. Bench Press 30-20-10-5 reps for load:
*Aim to increase load for each set.
B. In 8 minutes:
Choose your own descending ladder of unbroken Push-ups:
Option 1: 25-20-15-10-5 reps,
Option 2: 20-16-12-8-4 reps,
Option 3: 15-12-9-6-3 reps,
Option 4: 10-8-6-4-2 reps
Technique option
EMOM x 8 minutes: ‘X’ Push-ups
Photo: Gayle. So awesome being a part of your journey and watching your development.
Your positivity, energy and willingness to embrace every challenge are what makes coaching so rewarding.
Keep showing up, keep smiling and believing in yourself. The best is still to come!!!
