CrossFit Open 14.2
Complete the following for as long as possible:
0-3 minutes:
2 rounds:
10 Overhead Squats 42.5/30kg
10 Chest to bar pull-ups
3-6 minutes:
2 rounds:
12 Overhead Squats
12 Chest to bar pull-ups
6-9 minutes:
2 rounds:
14 Overhead Squats
14 Chest to bar pull-ups
9-12 minutes:
2 rounds:
16 Overhead Squats
16 Chest to bar pull-ups
Chris: 222 14/18 OHS
Marie: 139 9/14 C2B (2nd round)
Scale: Start at lower repetitions based upon your ability with movements.
42.5/30kg, Masters 30/20kg + Pull-ups.
Photo: It is great seeing Tom’s quality of movement constantly improving.
Improvement can be made by actively focusing on one area and aiming to move better. Your focus is paying off!!
