Join us to farewell Nata before she heads to the UK. WOD at 7am followed by BBQ breakfast with great company.
Breaky from 8am.
This has turned out to be a HUGE session- Saturday SUPER CLASS!!
Complete as an individual or in a partnership.
Individual
For time:
50 Wall Ball 9/6kg
50 Pull-ups
50 Dumbbell Push Press 22.5/15kg
50 Calorie Row
50 Burpees
50 Overhead lunge 20/15kg plate
50 x 10m Shuttle Runs
or
Partnership
For time:
75 Wall Ball 9/6kg
75 Pull-ups
75 Dumbbell Push Press 22.5/15kg
75 Calorie Row
75 Burpees
75 Overhead lunge 20/15kg plate
75 x 10m Shuttle Runs
Complete movements in any order, however all 50 repetitions need to be completed before moving on.
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