A. Increment in load for 10 minutes:
Power Clean + Hang Squat Clean
B. Four x 3 minute rounds for max reps:
Run 360m
Max reps Squat Cleans (Increment weight on each round)
Rest 3 minutes between rounds.
Weights: 35/50kg, 40/60kg, 45/70kg, 50/80kg
Photo: Congratulations to Russ who completed the 10km Spartan over the weekend in the blistering heat. Thankfully he got through unscathed 😀
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NEW OPEN GYM classes Want some extra time to work on your training? We’re adding a dedicated Open Gym session Monday to Thursday, 5:30pm–6:30pm — giving you the freedom to focus on the things you want to improve. 🏋️ CrossFit🏋️♀️ Olympic Weightlifting💪 Strength Training🤸 Gymnastics & Skill Development🔥 Accessory Work YOUR PROGRAM OR OURS Follow your own program, catch up on something you’ve missed, work on a weakness, practise a skill, or use the time for some extra strength and accessory work. Open Gym is a great opportunity to get some focused practice outside of your normal class while still training alongside the Coastal crew. CURRENT MEMBERSCome in, train and make the hour your own. NEW TO COASTAL?Open Gym is also available to non-members. Contact us for details and we’ll help work out the best option for you. 📅 Monday–Thursday⏰ 5:30pm–6:30pm Your training. Your goals. Your hour. 💪
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