A huge thank you to Danielle for taking Open Gym.
OPEN GYM with Danielle 9:30am - 11am.
Come any time between the set hours.
"Cindy"
20 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
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At Coastal CrossFit, we know starting—or getting back into—fitness can feel overwhelming. That’s why we’re here to guide you every step of the way, whether you’re new to training, coming back after a break, or an experienced athlete. Why Coastal CrossFit is different: Classes That Fit You:Join our group classes and train with amazing people who support your journey. Every session is designed to challenge you safely while celebrating your progress along the way. Not ready for a class? Try our 1:1 programs: Take the first step today!No matter your experience, Coastal CrossFit is your place to get stronger, healthier, and more confident. Book your free session now and join a community that has your back every step of the way. Learn more About Coastal CrossFit
About Coastal CrossFit
🏋️♀️ About Coastal CrossFit Welcome to Coastal CrossFit — where fitness meets community, hard work meets laughter, and results come from doing the simple things well. Founded by Chris and Marie Saliba in 2009, Coastal CrossFit has been proudly serving the Sunshine Coast for over 17 years. As the region’s longest-running affiliates (original owners) we’ve stayed true to an old-school CrossFit vibe — authentic coaching, no fluff, and a community built on effort, humility, and consistency. We’re old school proud.What originally drew us to CrossFit is still what keeps us going today — real fitness, real people, and a community that cares.Our family lives and breathes fitness for life, and that passion flows through everything we do. 💪 Our Philosophy At Coastal, we believe in real fitness for real people.No gimmicks. No shortcuts. Just smart, functional training delivered with care and intention. We coach — properly.We provide 1:1 scaling and guidance for every athlete in every class. There’s no generic, one-size-fits-all approach here. We tailor each session to your goals, abilities, and experience. It doesn’t matter where you start — we’re all on our own journey, and we travel that path together.At Coastal, there’s no ego — just hard work and support. 🧠 Our Programming We write our own programming — always have, always will.Why? Because we know our athletes — their abilities, injuries, goals, and challenges. We also know our space, our equipment, and the local weather, and we use that knowledge to create smart, effective programming that truly fits our community. We program for the general population, with a focus on health, longevity, and overall wellbeing. Our goal is to help people move better, feel stronger, and live healthier — inside and outside the gym. Every workout has purpose. Every movement has intent.Our programming evolves with our people — not the latest trends. 👥 Our Community We’re more than a gym — we’re a family. Many of our members have been with us from day one, and we’re proud to have athletes who have stayed with us for years, growing stronger together. Our members come from all walks of life, training side by side and supporting each other through every rep and every season of life. Your ability, size, or background doesn’t matter. Once you walk through our doors, you’re supported and encouraged by the most amazing crew. We’ll challenge, support, and lift you up — helping you become the best version of yourself. The vibe? Old-school CrossFit — the kind where the whiteboard still matters. It’s where we record scores, share effort, celebrate wins, and keep each other accountable. Barbells clanging, music pumping, everyone cheering for the last person to finish — that’s Coastal. Here, effort is celebrated, progress is personal, and everyone is welcome. 🧑🏫 Our Coaches Led by Marie and Chris, our coaching team brings years of experience across CrossFit, Olympic weightlifting, and movement coaching.We focus on doing the basics exceptionally well — with an emphasis on movement quality, consistency, and longevity. Our coaches are a true part of our community. They train alongside our members, know each person’s strengths and challenges, and genuinely care. They lead by example — showing up, putting in the work, and supporting others to do the same. Expect hands-on coaching, honest feedback, and an approach that’s personal, practical, and focused on helping you move well and feel strong. Meet our coaches 🏠 Our Space Located at 1/12 Technology Drive, Warana, on the Parrearra Canal, our gym is built for purpose. You won’t find mirrors or fancy machines here — just quality equipment, open space, and an atmosphere built on hard work and genuine connection. We’re proudly fitted out with Maverick Strength & Conditioning Equipment — gear that grew from humble beginnings right here at Coastal CrossFit. It’s strong, functional, and made to handle real training. We are blessed with the most scenic run tracks around the canal and we’re just a short stroll from Warana Beach. We also have a Recovery Room for our members, featuring Endurance Recovery Boots and an Infrared Sauna — because we know recovery is just as important as effort in the gym. Our space is functional, friendly, and full of the kind of energy you can’t fake — a place where effort matters more than appearance, and community comes first. 🚀 Our Mission To help everyday people live stronger, healthier, more confident lives through functional fitness and community connection. We’re here to help you: No matter your age, background, or fitness level — you belong here.This is Coastal CrossFit: old-school values, real coaching, hands-on support, and a community that’s got your back. 👉 Ready to start? Come in for a free trial, meet the crew, and see what makes Coastal different. Written whiteboards, no ego — just hard work, support, and a community that feels like home.
WOD Stock Recap
WODStock Recap by Luka Mudronja On the weekend we had five athletes represent Coastal CrossFit in the WODStock Competition Series. Madi, Meg, Renee, Mitch and Luka participated in The Broadbeach Bash. All of our athletes had an awesome day, we hit some PBs, placed highly in a few of the WODs and did really well overall. Thanks to our supporters who came down with us. A big thanks to Tess and Drew Napper who organised accommodation for the athletes in Surfers Paradise which made the weekend much easier for us. And also to Pauline and Kaz who came all the way down to support and encourage us. The event was run really well and the WODs were challenging. Mitch and Luka hit PBs in the 1RM Clean event, with 120kg and 125kg respectively. Renee, Madi and Meg lifted 80kg, 72.5kg and 55kg respectively in their last WOD of the day which makes their lifts even more impressive! After the 1RM clean, Mitch went on to place fourth in the ‘Clean Up’ WOD. Meg surprised all of us when she flew through the 21-15-9 WOD in the pool getting the top score out of our girls. She also completed her first competition ring muscle up in the chipper. Great work Meg!!! Meanwhile, Madi turned quite a few heads after she reverted to strict muscle ups when kipping just wasn’t working. Her troubleshooting helped her earn a 9th place finish! Renee came second overall in the chipper completing no less than 15 muscle ups! For the men, Mitch and Luka got the exact same scores on both the max calorie airdyne and the chipper that followed which was extremely frustrating as they fell just 2 muscle ups short of finishing. When it comes to the overall placing’s of the day we achieved some great results. Mitch improved on his previous 10th place result by finishing 8th out of 79 men while Luka finished 30th. Renee placed impressively too, finishing up 11th out of 44 women. Madi and Meg finished 21st and 25th respectively. Awesome effort everyone!!! Now we are all looking forward to the next WODStock event in Brisbane on the 22nd of November. We have a few athletes who were keen to compete as individuals again and it would be awesome to see some teams get involved too. Registration is open and there are scaling options available for anyone interested in registering. If you’re still unsure then you are more than welcome to come down to see what it’s like and support the athletes that will be competing. The WODStock comps have been a great day out for our CrossFitters and CrossFit supporters so far. Click here if you are interested.