A. Snatch 2 x 1 @ 80%, 1 @ 85%, 2 x 1 @ 80%, 1 @ 85%, 2 x 1 @ 80%, 1 @ 85%
B. Front Rack Reverse Lunge
5 x 10 (alternating legs)
*Increase in load across the sets.
C. 3-5 sets: Max Strict Pull-ups
*Add weight if you can do 10 or more.
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A. Pause Front Squat + Front Squat *Maintain the heaviest weight possible across 5 sets. B. EMOM x 14: 1. 8-12 Toes to Bar 2. 10m Shuttle Run (max reps in 30 sec.)
