7:00am
In 30 minutes:
Run the big loop…
in the remaining time,
Perform as many rounds of Cindy as possible.
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CrossFit KIDS
Coastal CrossFit KIDS sessions. Build Strong, Confident, Capable Kids Our Coastal CrossFit KIDS 10-week block is designed to develop movement skills, confidence, and a lifelong love of fitness — in a fun, supportive environment. This isn’t just exercise.It’s about helping kids move well, feel strong, and thrive. What Kids Will Learn All sessions are age-appropriate, coached, and engaging. Who It’s For Program Details Pricing Options Why Coastal CrossFit KIDS? ✔️ Structured, progressive program✔️ Experienced, supportive coaches✔️ Focus on confidence, not competition✔️ Builds healthy habits for life Contact us 0432710684 or coastal.crossfit.qld@gmail.com to get started.
💙 PARENT & TEEN TRAINING @ COASTAL CROSSFIT 💙 What better way to spend quality time together than in pursuit of health, fitness, and lifelong habits? Our Parent & Teen sessions (Ages 13+) are designed to bring families together through movement—creating stronger bodies, stronger relationships, and stronger mindsets. ✨ Why train together?• Build a deeper connection through shared goals• Lead by example—show your teen the value of health & consistency• Improve confidence, resilience, and self-belief• Learn proper technique in a safe, supportive environment• Create positive habits that last a lifetime This isn’t just training—it’s a family health journey. And you won’t be doing it alone. 👊 We will guide you every step of the wayFrom your very first session, our coaches are there to support, teach, and encourage both parent and teen—no matter your starting point. Whether you’re brand new or experienced, every workout is adaptable, inclusive, and designed to help you progress together. 🔥 Train together. Grow together. Thrive together. 📅 Monday – Thursday | 5:30PM🎯 All fitness levels welcome🎁 FREE trial session available 📩 Message us (coastal.crossfit.qld@gmail.com) or call 0432710684 to get started or ask any questions—we’d love to help you begin your family fitness journey.
Let’s get you started!!!
At Coastal CrossFit, we know starting—or getting back into—fitness can feel overwhelming. That’s why we’re here to guide you every step of the way, whether you’re new to training, coming back after a break, or an experienced athlete. Why Coastal CrossFit is different: Classes That Fit You:Join our group classes and train with amazing people who support your journey. Every session is designed to challenge you safely while celebrating your progress along the way. Not ready for a class? Try our 1:1 programs: Take the first step today!No matter your experience, Coastal CrossFit is your place to get stronger, healthier, and more confident. Book your free session now and join a community that has your back every step of the way. Learn more About Coastal CrossFit
About Coastal CrossFit
🏋️♀️ About Coastal CrossFit Welcome to Coastal CrossFit — where fitness meets community, hard work meets laughter, and results come from doing the simple things well. Founded by Chris and Marie Saliba in 2009, Coastal CrossFit has been proudly serving the Sunshine Coast for over 16 years. As the region’s longest-running affiliates (original owners) we’ve stayed true to an old-school CrossFit vibe — authentic coaching, no fluff, and a community built on effort, humility, and consistency. We’re old school proud.What originally drew us to CrossFit is still what keeps us going today — real fitness, real people, and a community that cares.Our family lives and breathes fitness for life, and that passion flows through everything we do. 💪 Our Philosophy At Coastal, we believe in real fitness for real people.No gimmicks. No shortcuts. Just smart, functional training delivered with care and intention. We coach — properly.We provide 1:1 scaling and guidance for every athlete in every class. There’s no generic, one-size-fits-all approach here. We tailor each session to your goals, abilities, and experience. It doesn’t matter where you start — we’re all on our own journey, and we travel that path together.At Coastal, there’s no ego — just hard work and support. 🧠 Our Programming We write our own programming — always have, always will.Why? Because we know our athletes — their abilities, injuries, goals, and challenges. We also know our space, our equipment, and the local weather, and we use that knowledge to create smart, effective programming that truly fits our community. We program for the general population, with a focus on health, longevity, and overall wellbeing. Our goal is to help people move better, feel stronger, and live healthier — inside and outside the gym. Every workout has purpose. Every movement has intent.Our programming evolves with our people — not the latest trends. 👥 Our Community We’re more than a gym — we’re a family. Many of our members have been with us from day one, and we’re proud to have athletes who have stayed with us for years, growing stronger together. Our members come from all walks of life, training side by side and supporting each other through every rep and every season of life. Your ability, size, or background doesn’t matter. Once you walk through our doors, you’re supported and encouraged by the most amazing crew. We’ll challenge, support, and lift you up — helping you become the best version of yourself. The vibe? Old-school CrossFit — the kind where the whiteboard still matters. It’s where we record scores, share effort, celebrate wins, and keep each other accountable. Barbells clanging, music pumping, everyone cheering for the last person to finish — that’s Coastal. Here, effort is celebrated, progress is personal, and everyone is welcome. 🧑🏫 Our Coaches Led by Marie and Chris, our coaching team brings years of experience across CrossFit, Olympic weightlifting, and movement coaching.We focus on doing the basics exceptionally well — with an emphasis on movement quality, consistency, and longevity. Our coaches are a true part of our community. They train alongside our members, know each person’s strengths and challenges, and genuinely care. They lead by example — showing up, putting in the work, and supporting others to do the same. Expect hands-on coaching, honest feedback, and an approach that’s personal, practical, and focused on helping you move well and feel strong. Meet our coaches 🏠 Our Space Located at 1/12 Technology Drive, Warana, on the Parrearra Canal, our gym is built for purpose. You won’t find mirrors or fancy machines here — just quality equipment, open space, and an atmosphere built on hard work and genuine connection. We’re proudly fitted out with Maverick Strength & Conditioning Equipment — gear that grew from humble beginnings right here at Coastal CrossFit. It’s strong, functional, and made to handle real training. We are blessed with the most scenic run tracks around the canal and we’re just a short stroll from Warana Beach. We also have a Recovery Room for our members, featuring Endurance Recovery Boots and an Infrared Sauna — because we know recovery is just as important as effort in the gym. Our space is functional, friendly, and full of the kind of energy you can’t fake — a place where effort matters more than appearance, and community comes first. 🚀 Our Mission To help everyday people live stronger, healthier, more confident lives through functional fitness and community connection. We’re here to help you: No matter your age, background, or fitness level — you belong here.This is Coastal CrossFit: old-school values, real coaching, hands-on support, and a community that’s got your back. 👉 Ready to start? Come in for a free trial, meet the crew, and see what makes Coastal different. Written whiteboards, no ego — just hard work, support, and a community that feels like home.
Thank you from Madelyn
For those that have read Madelyn’s story you will understand why it broke our hearts and we felt we needed to do something to try to make Maddy’s life a little brighter. With the generous support of you guys we were able to raise over $1000 which will help Madelyn and her family. Our sincere thanks and gratitude to each and everyone of you. This could only happen with your support. Maddy’s family were extremely thankful and asked us to pass on their following message. We are writing to express our deepest thanks for your recent donation to Madelyn. We met by chance as strangers and when you heard of our daughters story you instantly opened your heart and offered to help her. You organized to do 500 burpees and raise much needed funds to help improve Madelyns life. What an amazingly kind gesture. Generous gifts from donors like you provide the financial and moral support needed to continue our mission in helping give Madelyn the opportunity to be the best that she can be and also give her a life that is as comfortable as it can be. There is no way to fully express our gratitude for your kind and generous gesture. You can rest assured that the monies raised has been invaluable and will make an instant difference in Madelyns life. The generous support of people like yourself and members of Crossfit make it possible for us to help Madelyn which we wouldn’t be able to do without you. Thank you again for your compassionate support. We wish you and your family and all members of Coastal Crossfit the very best for the future. We will be sure to send you updates on Madelyn’s progress and you are all most welcome to follow her facebook page. https://www.facebook.com/pages/Miracle-Madelyn/1481335095450654 We have a little gift from us here to thank you so much for everything you have done for our little girl and would love to send it or maybe deliver it to you when Maddy is well enough. Thank you and your members so much again it’s greatly appreciated everything you have done. Blessings, Marcus & Melissa McKinnon.