A. Front Squat 3 x 10
*These sets are not intended to be maximal – you may stay at the same weight or climb. Most importantly, perform them with a steady tempo and focus on your breathing and form.
B. Death by 10m
*With a continuously running clock, perform 1 rep in the 1st min. 2 reps in the 2nd min. 3 reps in the 3rd min. etc. Advanced athletes may consider starting further up the ladder than 1.
![cid_642_2[1]](http://www.coastalcrossfit.com.au/wp-content/uploads/2016/05/cid_642_21.jpeg)
![cid_643[1]](http://www.coastalcrossfit.com.au/wp-content/uploads/2016/05/cid_6431.jpeg)
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Five cycles for load: 5 Push Press 10 Front Squats 15 Deadlift Working 2-3 people alternate between movements. Maintain load across all sets. Photo: The best hype crew anyone could ask for. Thank you to our amazing Coastal CrossFit community – your love and support is more than we could ever ask for.
