We are closed for the Easter Long Weekend.

Wishing you all a wonderful break with friends and family.

A. Back Squats 5-5-5-5-5

B. Push Press 3-3-3-3-3-3-3 *
*Bar taken from the ground.

Photo: Two of our little champions Lara and Izzy – amazing efforts on completing your first triathlon (Pink Tri). We are all so proud of you!!!

For time:
50 Cal Bike
50 Toes to Bar
50 Box Jumps (Compulsory step down)
50 Cal Row
50 Burpees

Photo: Lloyd. One of our awesome Masters – ready to take on the next stage of Masters League comp early May.

A. Muscle Snatch + Hang Snatch + Snatch
*Build in load across several sets. Progressively discard the Muscle Snatch and then the Hang Snatch as they become limiting. Continue on for a max Snatch for the day.

B. For time:
50 Kettlebell Swings
75 Squats
50 Kettlebell Swings
*Aim for unbroken sets.

Photo: Sara and her crew for the Pink Tri. Awesome work to all of the beautiful ladies and kids that competed.

“Lynne”
5 Rounds for Max Reps:
Bench Press (BW/ 75% BW)
Pull-ups
*Rest as necessary between rounds.

Photo: Kim & Nata (Mum & daughter) nothing like family training days.

Come in for a surprise workout.

Photo: Torah. Our teens are killing it!! So many personal bests, but it's your willingness to learn and improve that will keep these coming!!!

Ascend as far as possible in 15 minutes: 3-6-9-12-15... Shoulder to overhead 50/35kg Toes to bar

Tabata (8 rounds of 20sec on/10sec off) Bike Rest 1 minute Kettlebell Swings Rest 1 minute Row Rest 1 minute Struct Sit-ups

AMRAP in 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats Run 180m