The WOD's
WOD: Tuesday
WOD: Monday
Five rounds, each for time of:
Row 400m
15 Burpees (over the rower)
*Rest as necessary between rounds.
*Compare to last time – here.
WOD: Saturday
WOD: Friday
WOD: Thursday
WOD: Wednesday
WOD: Tuesday
WOD: Monday
A. Back Squat 6-1-6-1-6-1
B. Tabata x 8:
Air Squat
Pull-up
Air Squat
*Your score is the sum of the lowest score achieved in the squat(s) and pull-ups.
*Compare to last time – here.