WOD: Saturday
I think a pairs/team workout is in order. The nature of which will depend on how many smiling faces we see in the morning!
I think a pairs/team workout is in order. The nature of which will depend on how many smiling faces we see in the morning!
A. Drop Snatch + Snatch Balance + Overhead Squat
*Build in weight.
*Discard movements as they become the limiting factor.
B. Three rounds for time of:
30 Lunges 24/16kg
30 Toes to Kettlebell
*Lunges: KB held in the overhead position with a single arm. Swap at rep 15.
Ten rounds for time of:
3 Front Squats 85/60kg
1 Pull-up
1 C2B Pull-up
1 Bar Muscle-up
*Front Squat are via a clean.
*As always, various scaling options will be provided.