WOD: Saturday
A reminder that Yoga is on this morning at 8am.
Two rounds for reps:
0-5 min:
Run 400m
Max Partner Wall Ball 9/6kg
5-10 min:
Run 400m
Max Partner Burpee
10-15 min:
Run 400m
Max Partner Sit-up
A reminder that Yoga is on this morning at 8am.
Two rounds for reps:
0-5 min:
Run 400m
Max Partner Wall Ball 9/6kg
5-10 min:
Run 400m
Max Partner Burpee
10-15 min:
Run 400m
Max Partner Sit-up
“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
or, if your Cindy score is 15 rounds or better…
“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
*Please note that there is no Yoga session today.
AMRAP in 30 minutes:
Run 2 laps of the gym
Fireman’s carry 1 lap of the gym
*This is a partner workout.
*Both partners run together.
*The carry can be shared however you like.
*An individual version of this workout will be available for those who cannot carry another person.