A. Pendlay Row 5-5-5-5-5
B. Alternate exercises each minute for 5 rounds:
1. Weighted Step-ups 24/20″ (30 seconds)
2. T2B (30 seconds or 20 reps – whichever is first) (see tutorial – here)
Tip: Part A – After performing a couple of warm up sets of Pendlay Rows, make the call to start your first working set. The aim is to increment the weight on each set and end up with a 5 rep max. If you hit your max before the 5th set, drop back a bit and finish of the working sets.
Part B – The leg on the box for the step ups should do all the work – try to keep your torso upright and focus on driving through the heel of the leading leg.