*Please note that the gym is closed to commemorate Anzac Day. Have a great day!
A. 3 Position Snatch
*Vertical High Hang, Mid Thigh, Ground.
5 x 70%
5 x 75%
5 x 80%
Three rounds for max reps of:
1 min. Wall Ball 10/6kg
1 min. Power Clean 35/25kg
1 min. Box Jumps 24/20″
1 min. Thrusters 35/25kg
1 min. Burpees (jump onto plate)
1 min. Rest
A. Push Press + Push Jerk (2+1)
*Build over the course of the sets but don’t max out.
B. 4 sets: Pause Front Squat (3 sec. pause) + Front Squat
*Try to maintain last weeks heaviest for all 4 sets.
C. Five rounds for time of:
15 Wall Ball 12/8kg