The WOD's
WOD: Saturday
WOD: Friday
WOD: Thursday
WOD: Wednesday
WOD: Tuesday
WOD: Monday
WOD: Saturday
Five rounds for time of:
Run 400m
20 DB Push Press 15/10kg
10 Pull-ups
*Pull-ups: Choose your hardest version of a pull-up that allows for 10 unbroken reps.