WOD: Friday
A. 7 Sets:
Pause Front Squat + Front Squat (1+2)
*Use the same weight as last week.
B. For fewest sets:
125 Wall Ball 9/6kg
10 min. cut off.
A. 7 Sets:
Pause Front Squat + Front Squat (1+2)
*Use the same weight as last week.
B. For fewest sets:
125 Wall Ball 9/6kg
10 min. cut off.
Five rounds for time of:
12 Squat Cleans 60/40kg
12 Toes to Bar