Complete as much as possible in 20 minutes of:
*Cherry picker alert – scaled options of this workout will be provided!!!
Picture: Kenya, Chantal & Andrew’s baby girl. Congratulations from us all!
Thanks to all that came along- participated and supported for the team comp on the weekend. It was such a fun day!!!
All teams represented really well and we couldn’t have been prouder.
Firstly, Kaz (aka: Team manager) who supports at every event – Thanks Kaz.
Coastal Finest- Tess, Tanya Cashin, Megan, Chris E, Steve K & Rob
Outcasts- Renee, Christine, Meg, Steve W, Luka Mudronja & Bodo.
Coastalites (Mixed team)- Coastal reps: Shane, Brooke, Porter & Rach
Coastal Killers- Madi, Nat, Marie, Chris, Mitch & Brenden – Sam had to pull out due to injury, but I am sure was there in spirit.
A special mention and huge congratulations to Christine Brayshaw who only started CrossFit a few weeks ago jumped in to help out our team “Outcast” in RXD division. She did herself and her team proud. PB Snatch and PB Hang Cleans, Chest to bar pulls and much more. What can you achieve in 1 month?
Congratulations to all that achieved PBs over the weekend- It is great to see what you are capable of when you are in the midst of the excitement. Renee Kunde & Madi Napper we look forward to you having another hit at those snatches 65kg, and 55kg only missing them by a margin.
Well done to the teams who made it into the finals:
Coastalites & Coastal KILLERS.
Rest and recover today and lets get back into it Monday.
The gym is closed today due to our involvement in the Ruckus at Ruthless. If you’re looking for something to do, come on down and check it out – don’t forget your pom poms.
Here is a workout for home or the park:
50 Lunges (alternating legs)