We are not just a gym!! JOIN US FOR A FREE TRIAL SESSION!!
Monday, Wednesday & Friday
Our LUNCH EXPRESS sessions are designed to give you a great workout in 40 minutes. No books, no induction required.
We will get you in/out quickly through your lunch time (12:00-12:40)- all you have to do is TURN UP!!
EXPRESS package (3 sessions per week) $30 per week
EXPRESS casual rate- $12
Unlimited Monthly CrossFit $45 per week (Unlimited access to CrossFit, Open Gym & Express sessions). Marie on Mob: 0432710684
About: Our Express class is a fun but challenging fitness program aimed at improving all aspect of fitness. These sessions are designed for people who want a great workout but are limited in time.
It is our mission to help you on your journey towards better health and fitness.
How do we do this?
– Cater for all abilities (beginner to advanced)
– Time efficient (40 minute sessions) Train in your lunch break.
– We do the programming and every session is different so you won’t get bored.
– Personalized group training where we know the abilities of each of our clients so can work with them to their potential.
– Supportive group environment with people just like you aiming to be better.
– Nutritional advice and support
– Flexible training options for parents. This is a child friendly session with a child play area available.