Coastal Crossfit Queensland | Sunshine Coast | Kawana | Forging Elite Fitness

WOD: Thursday

Coastal CrossFit — Wed, 10 Mar 2010 21:27:16 +0000

Clean & Jerk

1-1-1-1-1-1-1

Finisher:

Tabata Squats.

Post max load and tabata score to comments.

WOD: Wednesday

Coastal CrossFit — Tue, 09 Mar 2010 21:38:28 +0000

Perform as many rounds as possible in 20 minutes of:

30 Pull-ups

Run 400m

30 Double Unders

Post rounds completed to comments.

WOD: Tuesday

Coastal CrossFit — Mon, 08 Mar 2010 21:26:52 +0000

5 rounds for time of:

5, Deadlift 125kg (90kg)

10, Burpees

Post time to comments.

Compare to last time here.

WOD: Monday

Coastal CrossFit — Sun, 07 Mar 2010 21:29:03 +0000

For Time: Run 5km

Compare to last time – here

Congratulations to Drummond and Allison on the birth of their daughter, Ruby Grace Williamson who was born yesterday. We are all extremely happy for you.

WOD: ‘Ryan’

Coastal CrossFit — Thu, 04 Mar 2010 21:29:28 +0000

5 rounds for time of:

7 Muscle-ups

21 Burpees

Each burpee must terminate with a jump, one foot above standing reach.

WOD: “Nancy”

Coastal CrossFit — Wed, 03 Mar 2010 21:15:39 +0000

5 rounds for time of:

Run 400m

15 Overhead Squat 42.5kg (30kg)

Post time to comments.

Compare to last time here.

WOD: Wednesday

Coastal CrossFit — Tue, 02 Mar 2010 21:07:59 +0000

Back Squat

5-5-5-5-5

Finisher:

Tabata Push-ups.

Post max load and tabata score to comments.

Compare to last time here.

WOD: Tuesday

Coastal CrossFit — Mon, 01 Mar 2010 21:10:32 +0000

10-9-8-7-6-5-4-3-2-1 rep rounds for time of:

Ring-dips

Box Jumps 24″ (20″)

Post time to comments.

WOD: Monday

Coastal CrossFit — Sun, 28 Feb 2010 21:18:54 +0000

5 rounds for time of:

7 Hang Power Snatch 50kg (35kg)

15 Burpees

50 Double-unders

Post time to comments.

Rest Day at Coastal CrossFit

Coastal CrossFit — Sat, 27 Feb 2010 22:29:40 +0000

Rest, eat well and prepare for another great week of training.