Comments for Coastal Crossfit Queensland | Sunshine Coast | Kawana | Forging Elite Fitness

Comment on WOD: Saturday by Coastal CrossFit

Coastal CrossFit — Sun, 05 Feb 2012 08:19:26 +0000

Team Red: 19+38m
Kimberley
Gavin
Tony
Kerry
Carla
Benita
Di
Amanda
Ed

Team Black: 22+95m
Mitchell
Nathan
Lisa
Helen
Natalie
Nicole
Carly
Bodo
Scott

O-Lifting:
Steve S
Luke S
Marty S
Michelle

Comment on WOD: Saturday by screamer

screamer — Fri, 03 Feb 2012 10:34:55 +0000

I’d just like to say that your selection of colors are quite good. However I’m not looking forward to the prowler flu!

Comment on WOD: Thursday by James

James — Thu, 02 Feb 2012 01:41:16 +0000

“Barbara”

Five rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between rounds.
time includes rest breaks

32:54rxd

Comment on WOD: Monday by James

James — Mon, 30 Jan 2012 02:33:52 +0000

FRAN
21,15,9 REPs of
42.5Kg Thruster
Pull-Ups

8:54rxd P.B

Comment on WOD: Saturday by Coastal CrossFit

Coastal CrossFit — Fri, 27 Jan 2012 23:48:31 +0000

It was awesome to see 25 people at training on a Saturday morning. Who would have thought that Filthy Fifty would have brought so many people out of the wood work. Awesome.

Comment on WOD: Friday by James

James — Fri, 27 Jan 2012 01:17:52 +0000

‎50 Bodyweight Deadlifts for time
4:01rxd

I weigh 70Kgs

Comment on Australia Day by Coastal CrossFit

Coastal CrossFit — Thu, 26 Jan 2012 07:21:58 +0000

WOD Results

11.00am
Opposing ladder of Push Press/Strict Pull-ups (10-1>1-10)
Robbie: 11.46 rxd
Ed: 14.33 rxd
Amanda: 18.51 25kg

5rds of:
5, Deadlift 125kg (85kg)
10,Burpees
Chris: 2.57 rxd
Marie: 4.08 rxd

10-8-6-4-2 Thrusters (60kg) 40kg
500-400-300-200-100m row

Moose: 9.47 rxd
Wade: 9.42 rxd
Keely: 12.23 30kg

Team Challenge
5mins for as many rounds as possible of:
Prowler push 30kg

Team 1: 16 rounds
Wade
Marie
Robbie
Amanda

Team 2: 16+3/4 rounds
Moose
Chris
Ed
Keely

Happy Australia Day to you all.

Comment on WOD: Monday by Coastal CrossFit

Coastal CrossFit — Mon, 23 Jan 2012 04:27:39 +0000

Welcome to Natalie & welcome back Ravi.

Comment on WOD: Saturday by Coastal CrossFit

Coastal CrossFit — Sun, 22 Jan 2012 02:51:49 +0000

WOD Results: (Max unbroken jump squats/slowest time)

7.00am
Dan: 34/1.22
Nicole: 30/1.15
Kimberley: 26/1.02
Amanda: 44/1.16
Di: 25/1.06
Bodo: 44/0.59 (10 Jump squats each round)
Lisa: 48/1.24
Michelle: 30/1.15
Scott: 39/1.04
Helen: 30/1.07
Kerry: 33/1.07

Oly session
Lisa
Gozz
Michelle
Jason C
Steve S
Luke S
Matthew
Bodo

Comment on WOD: Friday by Coastal CrossFit

Coastal CrossFit — Sat, 14 Jan 2012 03:00:54 +0000

Great work Sam – keep posting those results. It’s great to see you back into it and we can’t wait to see you back at the box when you’re ready.

Chris.