Coastal Crossfit

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  • How do I start?

    Contact us via phone, email or drop in to book your introductory sessions.
  • Who is CrossFit for?

    "The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".

    CrossFit "delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life reward this kind of Fitness". (Coach Glassman, CrossFit Co-Founder)
  • World Class Fitness in 100 Words

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
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Coastal CrossFit Records

Male

WOD/EVENT RESULT NAME
Fran 2.48 Drummond
Angie 12.41 Chris
Cindy 29 Rounds Drummond
Linda 12.57 Chris
C.F.T. 425kg Wade F.
Grace 2.46 Drummond
Mary
30 Muscle-ups 3.30 Chris
Nate 19 Rounds Chris
Helen 7.34 Drummond
Barbara 29.09 Chris
J.T. 6.16 Chris
5km Run 18.47 Drummond
Annie 5.46 Feet Unsecured Chris
Lynne 224 reps Chris
Nicole
Fight Gone Bad 319 Chris
Filthy Fifty 21.47 Chris
Max. Pull-ups 48 Chris
Diane 2.42 Chris
Isabel 2.59 Wade F.
Kelly 21.58 Drummond
Tyler 9.43 Chris
Josh 4.51 Chris
Ryan 10.45 Chris
Tommy V 28.57 Chris
Coe 12.59 Chris
Bulger 19.26 Chris
Nasty Girls 6.25 Chris
Severin 40.44 Chris
Daniel 13.36 Chris

Female

WOD/EVENT RESULT NAME
Fran
Angie 17.29 Rach V
Cindy
Linda
C.F.T. 225kg Chantal F.
Grace 2.52 Chantal F.
Mary
30 Muscle-ups
Nate
Helen 9.36 Rach V
Barbara 31.06 Rach V.
J.T.
5km Run
Annie 6.55 Marie S.
Lynne
Nicole
Fight Gone Bad 276 Marie
Filthy Fifty 23.10 Rach V
Max Pull-ups
Diane
Isabel
Kelly
Tyler
Josh
Ryan
Tommy V
Coe
Bulger
Nasty Girls
Daniel 19.28 Marie