*We have a bunch of Barbells that we are selling. Speak to Marie or Chris for prices.
A. Back Squat 10×2 @ 70-80%
*Find a partner who is lifting similar weight and move through the sets with minimal rest (ideally on the minute).
B. Three rounds for best form:
Push-ups (pick your own reps)
*your rx’d will depend not only on range of motion but the quality of your movement.
*12 min cut off.