WOD: Tuesday
A. Back Squat 5 x 7
*Use the same weight as last week.
B. Two rounds for time of:
50 Goblet Squat 24/16kg
50 Russian KB Swings 24/16kg
WOD: Monday
WOD: Saturday
Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots 9/6kg
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders
*If this looks daunting, you can work with a partner (one working at a time) and sub the HS walk for a wheelbarrow walk. Should be fun!