“Helen”
Three rounds for time of:
Run 400m
21 Kettlebell Swings 24kg (16kg)
12 Pull-ups
Post time to comments.
Compare to last time – here.
Andrew revealing his post workout nutrition ’secrets’.
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WOD Results:
5.00am
Tony: 10.51 rxd
Wade: 9.45 60kg DL/GHD’s
Liz: 13.56 16kg
Mel: 11.15 12kg
Mick: 11.28 16kg
Ed: 11.08 20kg
Damo: 8.32 16kg RR/Ring Rows
Penny: 15.59 rxd
Di: 14.27 8kg
Nicole: 11.33 16kg
Michelle S: 14.12 16kg
Muttsy: 14.55 24kg
6.00am
Maren: 13.44 rxd
Stephen: 10.18 rxd
Selena: 17.04 rxd
Bear: 11.29 24kg
Gavin: 10.41 rxd
Muzz: 9.54 rxd
Amanda: 15.32 16kg
Nick: 8.59 rxd
Ben: 8.40 rxd
Rebecca: 14.59 rxd
9.00am
Marie: 10.06 rxd (normal Helen)
Chris: 21.13 rxd (12.09 for 3 rounds)
(Long, Heavy, Rowing Helen:
5 rounds for time of:
Row 400m
21 KB Swings 32kg
12 Pull-ups
5.00pm
Nic: 14.22 16kg
Brandon: 12.43 16kg
Luke T: 11.20 16kg
Dave: 16.23 24kg
Mitchell: 14.58 rxd
Brooke: 13.55 8kg
Robbie: 8.36 rxd
Sarah: 15.02 rxd
Dan: 16.29 24kg
Aaron: 9.03 rxd
Bron: 10.53 12kg
Grant: 12.10 rxd
Deniece: 10.22 rxd
Luke O: 10.50 rxd
6.00pm
Sue: 11.09 rxd (upscale to 20kg)
Jared: 14.00 16kg
Andrew: 14.10 24kg
Gozz: 9.23 rxd
Crystal: 12.46 12kg
After weeks and weeks of asking my wife when she got home if she had rxd’ed pull-ups, and getting yelled at every time, I decided not to ask this morning.
So it was only to be expected that today would be the day she’d get them.
Well done Sneaky, you rock!
That’s awesome sneaky!!! Well Done
Congratulations sneaky!!!
Between you doing your first rxd pull up, D doing her first muscle up last night, Marie pb’ing her bench press, Maren and Nic breaking pb’s every weight session, Sam dropping kilos every other day and Sue and Chanwow shining quietly in the background i am going to need some serious catchup sessions when i return.
What are you chic’s on?!
Hey Sneaks
Excellent work!! Can you make sure I am there for the next big moment, I much prefer to see the live performance. Keep bringing it girl!!!
xx Suey
On ya Sneaksonator!
Sarah great job on the Rxd!! Is that a first or first with the pull ups – I can’t recall
but doesn’t really matter, good work kiddo!!
Thanks guys – felt good to finally get past 4!!