“Fran”
21-15-9 reps for time of:
Thrusters 42.5/30kg
Pull-ups
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
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WOD Results:
6am:
Dan: 14.40 30kg purple
Lance: 8.06 rxd
Gavin: 9.53 30kg blue
Maren: 11.52 rxd
Carla: 10.55 20kg
Stephen: 8.18 rxd
Maree: 13.20 25kg
Liz: 9.10 20kg
Muzz: 10.11 rxd
Aeon: 13.25 30kg jumping
Michelle.C: 14.34 27.5kg
Tim: 11.43 rxd
Michelle.S: c/o 21+15+3 25kg
9.00am
Intro:
Nicole (welcome to Coastal CrossFit QLD)
3.30pm
Intro:
Scott
Dean (welcome to Coastal CrossFit QLD)
5.00pm
Nic: 10.34 25kg SDHP mod.
Dave: 13.14 30kg
Zane: 12.38 35kg
Ryan: 14.05 rxd
Kacie: 10.16 27.5kg
Rick: 14.19 42.5kg
Robbie: SDHP/GHD mod. 5.05
Amanda: 9.58 16kg
Jesse: 10.34 32.5kg
Wave: 7.52 Front Squat/Push-ups 21kg
Deniece: 11.09 rxd
Grant: 11.44 30kg
Marie: 9.28 rxd (at home)
6.00pm
Andrew: 7.40 SDHP/GHD 42-30-18 42.5kg
Chantal: Row
Sam: 11.22 20kg
Alison: 10.34 rxd
Luke G: 9.51 rxd
Bully: 8.48 40kg
Darren: 9.19 30kg
Liam: 7.55 25kg
Sarah: 9.40 16kg
Luke O: 10.40 rxd
Lance, were your Pullups 1cm higher than Stephen’s this morning??
Lance, keep knocking time off your Fran… Great effort this morning, I’m shattered that I wasn’t there!!
Wade and Damo, I definitely think that you should have a rest day today!!
Glen you should have been there Lance did Fran just wearing his Leaf outfit! I think he went heaps faster without any clothes, chest to bar pull ups!
We miss you Giant. xx
Great work to everyone this morning. We saw some outstanding efforts. Chris.
I was just wondering if there are any “cultured” people out there that would love to come see Australia get flogged by South africa in RUGBY UNION on the 24th July at Suncorp Stadium???
Definitely interested Maren… Just let me know what you need from me…
Always keen for some rugga. Keen as but will be hoping they smash each other to pieces before playing the mighty AB’s! Let us know details.
I just wanted to point out that my towel was only folded three times in the photo, not thirty three…
OMG Maren and Deniece WELL DONE on the RxD ladies!! Both under 12 minutes, amazing!!
Deniece I haven’t seen you in ages but from the looks of it, I have a lot of catching up to do. You’ve come a long way buddy, very proud of you
На Вашем месте я бы обратился за помощью к модератору….
“Fran”
21-15-9 reps for time of:
Thrusters 42.5/30kg
Pull-ups
Post time to comments…..
Совершенно верно! Мне кажется это отличная идея. Я согласен с Вами….
“Fran”
21-15-9 reps for time of:
Thrusters 42.5/30kg
Pull-ups
Post time to comments…..
[...] Compare to last time – here. [...]