Snatch Balance
1-1-1-1-1-1-1
Finisher: Tabata Pull-ups
Post loads and total pull-ups to comments.
Drummond – 90kg
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
Four months ago I was asked to try a new workout regime called Crossfit and how things have changed. For the first time since my retirement have I regained my drive to be the best athlete I can. Crossfit provides me with challenges by the way of different workouts everyday that will push you to the very edge of your physical ability. It is addictive for the reasons that each week that goes by you can see improvements in your results which keep you coming back for more. Because of the wide range of movements and exercises that confront you in each workout, Crossfit appeals to all people who are interested in improving their fitness levels and therefore their lifestyle.
Through the watchful eyes of fantastic trainers I must say that I look forward to pushing myself that little further each day. So to close, if you are prepared to commit yourself to this program I will guarantee you myself it will bring you physical and mental fitness beyond comprehension.
Wade Fenton
Melbourne Storm 1998 -2000Upcoming CrossFit Events
CrossFit SEQ: Spirit of CrossFit Challenge:
2nd October
www.crossfitsoutheastqueensland.com.
CrossFit Ipswich: Lock and Load Challenge:
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www.crossfitipswich.typepad.com-
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WOD results:
(Load/Pull-ups)
6am:
Glen 50kg/50
Michelle.C: 25kg/38 red
Liz: 16kg/49 box
Kym: 45kg/43 blue
Lance: 45kg/59
Stephen: 50kg/58
Maren: 25kg/28
Penny: 25kg/30
Keely: 20kg/? blue
Michelle.S: 10kg/80 box
Damo: 50kg/78
Sue: 25kg/51
8.30am (At CFSC)
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Nick: 18.38 rxd
Chris: 10.57 rxd
Drummond: 13.39 rxd
Mick: 18.00 mod.
Cheescake: 24.50 rxd
5pm:
Kylie: 25kg/42
Dan: 25kg/60 jump
Deniece: 25kg/58
Grant: 30kg/21
Jesse: 30kg/?
Wave: 10kg/?
Rick: 25/62 jump
Jason: 30kg/75
6pm:
Anna: 2.4km Run/?
Sam: 18kg/33 blue
Luke.G: 50kg/53
Sarah: 10kg/70 blue
Amanda: 10kg/50 blue
Rob: 30kg/54
Gavin: 30kg/78 jump
Luke.O: 30kg/60
Im really missing Crossfit but don’t have a car. Does anyone live in Mooloolaba and goes to the any of the night sessions who can give me a lift?????????
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