6am:
Liz: 20kg/4
Lance: 70kg/7 rxd
Carol: 21-18-15-12-9-6-3: Push Press/Lunge/Row 100m
Carla: 30kg/3
Glen: 105kg/6 rxd
Tim: 80kg/6 rxd
Ali: 20kg/6
Stephen:70kg/5 rxd
Maren: 55kg/2
Luke: 80kg/7 rxd
Kym: 75kg/0
Damo: 105kg/9

5pm:
James: 50kg/4
Wave: 20kg/8
Sam.M: 60kg/5
Joel: 50kg/7
Sean: 65kg/8

6pm:
Muzz: 70kg/4
Kylie: 55kg/6 rxd
Sam: 40kg/3
Selena: 40kg/0
Penny: snatch tech
Sue: snatch tech
Katie: 30kg/0
Chantal: snatch tech
Andrew: 100kg/7 wall squats