Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
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WOD Results: Press/Push Press/Push Jerk
6.00am
Maren: 32.5/42.5/40
Stephen: 50/57.5/57.5
Liz: 27.5/30/30
Ali: 27.5/30/30
Kira: 32.5/35/35
Ange: 20/22.5/20
5.45pm
Paul: 45/50/50
Damo: 70/80/70
Wave: 27.5/25/25
Luke: 50/60/60
Andrew: 60/60/60
Drew: 40/40/20
David B: 42.5/45/45
Dave L: 55/60/50
Tui: 57.5/57.5/57.5
Alison: 35/40/40
Chantal: 40/50/-
Sue: 32.5/45/45
Penny: 32.5/50/45
Kylie: 27.5/30/30
Sam: 30/30/30
Katie: 27.5/30/20
Sean: 50/50/50
Lance: 45/55/55
Muzz: 45/50/50
Chris… I hope that you are saving some of these strength sessions for when I get back, the last two days have been my favs… Will hopefully check out Crossfit Hollywood in the morning. Glen
Hi Glen, good to hear from you guys. I hope you are having a great time and we look forward to you being back at the box to share your tales from the US. Keep those photos coming mate and let us know how you go with your botox, oops I mean your session at CrossFit Hollywood.
Chris.