Partner WOD: 200 Burpees for time.
One person will perform 30 Double-unders as the timing station while the other accumulates as many Burpees as possible. Continue rotating until your team achieves 200 Burpees.
Post time to comments.
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WOD Results: (20 minute cut-off)
6am:
Team 1
Lance rxd
Ali
c/o 171
Team 2
Stephen
Maren
18.58 rxd
Team 3
Paul
Kym
c/o 190
Team 4
Liz
Alison
Katie
c/o 140
8.30am
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Chris: 138/215/50/41 = 444 rxd
Marie: 47/162/23/21 = 253 (hspu not rxd, otherwise rxd)
5.45pm
Wade/Damo: 16.48 rxd
Dave/Joel: 17.20 rxd
Kylie/Chantal: 15.19 rxd
Deniece/Grant: 18.27 rxd
Sue/Penny: 14.04 rxd
Sam/Wave/Andrew: 167 reps
Ang/Muzz rxd: 145 reps
Luke rxd/Paul: 15.27
Chris, i thought you said this was a good WOD!!! Sue, you’d better master those double unders by tonight, because i’m soooo slow at burpees!!
Chants, this one was a breeze…can’t you see how fresh we are looking!
I have a few tips but it will cost you! Highest bidder gets all the advice they need! I believe the guys need to raise some money for Brissie!
Very fresh indeed!!
Text me those tips will you, i don’t want anyone else getting the advantage!! We’ll talk about payment after the workout – just so i know the tips are real!!
GIRL POWER!!! Yeaaa…Eat their dust boys!
You see girls, I told you my tips are winning tips! Let’s go hit M and the carrot cake!!
Hi Chantal, to use a quote from Lance “it doesn’t have to be fun, to be fun”.
Hi Glen & Michelle, hope you guys are kicking some yankee butt! 2 WODS that would have really suited you this week but this morning may have challenged you a bit more. You’ll have to give FRAN a go when you get back. Give it horns.
Chantal its not too late to get another partner you’ll be doing burpees for a while, there will be no crossfit love for me.
Perhaps tips from Maren will be good she is easily bought with carrot cake!
The tips will be worth it AND I always say YES for carrot cake!!! It’s vegetables you know…about 3 blocks of carb!
Hah, not on your life – how hard can 20 minutes of burpees possibly be??!! In any case, i won’t be finding out because tonight you’re going to master the double unders
Carrot Cake – i can handle that if it makes the workout any easier!
Yeah you’re right Chantal 20 minutes of burpees has never killed anyone!
Hi Stephen,
Sad that we missed the burpees this morning… Sure that we’ll make that one up!! HA!! Doing one on one off this week… Tomorrow is a 5km run from top to bottom of Central Park in the snow (snow storm tonight)…
Chris we’ll have some photos for you shortly…
Train hard guys!!
G&M
Three words for y’all….EMBRACE THE BURPEE
I will embrace the burpee Kylie but I cannot bring myself to cuddle a double under.
Love the photo guys
good work Maren and Stephen …….. So sad today is my rest day haha