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	<title>Comments on: WOD: Wednesday</title>
	<atom:link href="http://www.coastalcrossfit.com.au/archives/wod-wednesday-26/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.coastalcrossfit.com.au/archives/wod-wednesday-26/</link>
	<description>Coastal CrossFit</description>
	<lastBuildDate>Fri, 10 Sep 2010 01:25:15 +0300</lastBuildDate>
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		<title>By: Coastal CrossFit</title>
		<link>http://www.coastalcrossfit.com.au/archives/wod-wednesday-26/comment-page-1/#comment-890</link>
		<dc:creator>Coastal CrossFit</dc:creator>
		<pubDate>Wed, 03 Feb 2010 09:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.coastalcrossfit.com.au/?p=1309#comment-890</guid>
		<description>Thanks Benny. &quot;Kelly&#039; tomorrow. Be sure to post your time.
Train hard mate,

Drummond</description>
		<content:encoded><![CDATA[<p>Thanks Benny. &#8220;Kelly&#8217; tomorrow. Be sure to post your time.<br />
Train hard mate,</p>
<p>Drummond</p>
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	<item>
		<title>By: Maren</title>
		<link>http://www.coastalcrossfit.com.au/archives/wod-wednesday-26/comment-page-1/#comment-889</link>
		<dc:creator>Maren</dc:creator>
		<pubDate>Wed, 03 Feb 2010 09:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.coastalcrossfit.com.au/?p=1309#comment-889</guid>
		<description>Great work tonight Sue...you&#039;re a machine....Brisbane watch out!</description>
		<content:encoded><![CDATA[<p>Great work tonight Sue&#8230;you&#8217;re a machine&#8230;.Brisbane watch out!</p>
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	<item>
		<title>By: Aaron</title>
		<link>http://www.coastalcrossfit.com.au/archives/wod-wednesday-26/comment-page-1/#comment-888</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Wed, 03 Feb 2010 07:21:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.coastalcrossfit.com.au/?p=1309#comment-888</guid>
		<description>No pullups for me tonight crew; Ive got a date with a bowl of metho for mi mittens....</description>
		<content:encoded><![CDATA[<p>No pullups for me tonight crew; Ive got a date with a bowl of metho for mi mittens&#8230;.</p>
]]></content:encoded>
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	<item>
		<title>By: StephenB</title>
		<link>http://www.coastalcrossfit.com.au/archives/wod-wednesday-26/comment-page-1/#comment-887</link>
		<dc:creator>StephenB</dc:creator>
		<pubDate>Wed, 03 Feb 2010 05:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.coastalcrossfit.com.au/?p=1309#comment-887</guid>
		<description>Hi Sue, I must admit Damo won this morning - he lost count somewhere along the line - i wish i only weighed 50kg - add another 75% and you&#039;re getting close. I&#039;m still working on the &quot;something&quot; else!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Hi Sue, I must admit Damo won this morning &#8211; he lost count somewhere along the line &#8211; i wish i only weighed 50kg &#8211; add another 75% and you&#8217;re getting close. I&#8217;m still working on the &#8220;something&#8221; else!!!!!!!!!!!</p>
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	<item>
		<title>By: CrossFit MP</title>
		<link>http://www.coastalcrossfit.com.au/archives/wod-wednesday-26/comment-page-1/#comment-886</link>
		<dc:creator>CrossFit MP</dc:creator>
		<pubDate>Wed, 03 Feb 2010 05:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.coastalcrossfit.com.au/?p=1309#comment-886</guid>
		<description>Awesome time Drummond.
It was a weird WOD, the quads were burning running backwards.
12:30 for me.
Cheers boys
Ben</description>
		<content:encoded><![CDATA[<p>Awesome time Drummond.<br />
It was a weird WOD, the quads were burning running backwards.<br />
12:30 for me.<br />
Cheers boys<br />
Ben</p>
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	<item>
		<title>By: sue</title>
		<link>http://www.coastalcrossfit.com.au/archives/wod-wednesday-26/comment-page-1/#comment-885</link>
		<dc:creator>sue</dc:creator>
		<pubDate>Wed, 03 Feb 2010 03:48:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.coastalcrossfit.com.au/?p=1309#comment-885</guid>
		<description>Just being a little lazy Maren amongst other things but I am thinking about going tonight</description>
		<content:encoded><![CDATA[<p>Just being a little lazy Maren amongst other things but I am thinking about going tonight</p>
]]></content:encoded>
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	<item>
		<title>By: Samantha</title>
		<link>http://www.coastalcrossfit.com.au/archives/wod-wednesday-26/comment-page-1/#comment-884</link>
		<dc:creator>Samantha</dc:creator>
		<pubDate>Wed, 03 Feb 2010 01:32:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.coastalcrossfit.com.au/?p=1309#comment-884</guid>
		<description>Hay guys i know I tricked you coming in the morning but you missed out my time :(</description>
		<content:encoded><![CDATA[<p>Hay guys i know I tricked you coming in the morning but you missed out my time <img src='http://www.coastalcrossfit.com.au/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: Glen</title>
		<link>http://www.coastalcrossfit.com.au/archives/wod-wednesday-26/comment-page-1/#comment-883</link>
		<dc:creator>Glen</dc:creator>
		<pubDate>Wed, 03 Feb 2010 01:11:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.coastalcrossfit.com.au/?p=1309#comment-883</guid>
		<description>Sue, I worked out Stephen&#039;s &quot;something&quot; this morning... it&#039;s his 50kg body weight that he can fling over the pullup bar with his little finger!! Nah, he was definitely the best this morning (despite the fact that Damo did about 8 more reps than anyone else)... But hopefully Chris throws me a good strength workout tomorrow and I can claw one back on Stephen!!</description>
		<content:encoded><![CDATA[<p>Sue, I worked out Stephen&#8217;s &#8220;something&#8221; this morning&#8230; it&#8217;s his 50kg body weight that he can fling over the pullup bar with his little finger!! Nah, he was definitely the best this morning (despite the fact that Damo did about 8 more reps than anyone else)&#8230; But hopefully Chris throws me a good strength workout tomorrow and I can claw one back on Stephen!!</p>
]]></content:encoded>
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	<item>
		<title>By: Maren</title>
		<link>http://www.coastalcrossfit.com.au/archives/wod-wednesday-26/comment-page-1/#comment-882</link>
		<dc:creator>Maren</dc:creator>
		<pubDate>Wed, 03 Feb 2010 00:32:35 +0000</pubDate>
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		<description>...and where exactly were you this morning, ms Sue????</description>
		<content:encoded><![CDATA[<p>&#8230;and where exactly were you this morning, ms Sue????</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Coastal CrossFit</title>
		<link>http://www.coastalcrossfit.com.au/archives/wod-wednesday-26/comment-page-1/#comment-881</link>
		<dc:creator>Coastal CrossFit</dc:creator>
		<pubDate>Wed, 03 Feb 2010 00:15:14 +0000</pubDate>
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		<description>Thanks for asking Stephen.  We have some shirts in the pipeline at the moment.  Chris.</description>
		<content:encoded><![CDATA[<p>Thanks for asking Stephen.  We have some shirts in the pipeline at the moment.  Chris.</p>
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