10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Pull-ups
Wall Ball 10kg (6kg)
Post time to comments.
Hollow Rock!
WOD: Wednesday
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
Four months ago I was asked to try a new workout regime called Crossfit and how things have changed. For the first time since my retirement have I regained my drive to be the best athlete I can. Crossfit provides me with challenges by the way of different workouts everyday that will push you to the very edge of your physical ability. It is addictive for the reasons that each week that goes by you can see improvements in your results which keep you coming back for more. Because of the wide range of movements and exercises that confront you in each workout, Crossfit appeals to all people who are interested in improving their fitness levels and therefore their lifestyle.
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WOD Results:
6am:
Liz: 8.05
Ali: 8.20
Glen: 6.31 rxd
Sam: 7.56
Damo: 6.27 rxd
Selena: 11.01
Paul: 8.27
Kira: 8.19
Aeon: 9.52
Stephen: 6.16 rxd
Maren: 9.39
Alison: 9.58
Grant: 10.30
Deniece: 10.36 rxd
8am:
For time:
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards
Drummond 10.50
Lee 12.15
Lori 16.32
Weird workout!
5:00pm
Chris: 4.29 rxd
Marie: 6.15 rxd
5.45pm
Luke: 9.13 10kg
Sue: 5.30 rxd
Tiff: 8.17 mod.
Dave: 6.07 8kg
Andrew: 7.30 10kg
Chantal: 7.32 rxd
Wade: 6.12 rxd
Paul: 7.44 8kg
Tui: 6.16 8kg
Muzz: 8.42 10kg
Wave: 10.38 2kg
Drew: 7.24 10kg
Nic: Jumping Pull-up/Press mod.
Katie: 13.12 5kg
Awesome time Drummond.
It was a weird WOD, the quads were burning running backwards.
12:30 for me.
Cheers boys
Ben
Thanks Benny. “Kelly’ tomorrow. Be sure to post your time.
Train hard mate,
Drummond
Hey Drummond you and Lee I can understand but now you have pulled Lori into your crazy workout world! Will she be needing an intervention?
Hi Chris, Do you have any CCF T-shirts for sale? Thought it may be good to wear one when we cheer you guys on next month.
Thanks for asking Stephen. We have some shirts in the pipeline at the moment. Chris.
Nice work Stephen looks like you boys were doing a bit of racing this morning, good to see you brought that “something” along with you today!
…and where exactly were you this morning, ms Sue????
Just being a little lazy Maren amongst other things but I am thinking about going tonight
Great work tonight Sue…you’re a machine….Brisbane watch out!
Sue, I worked out Stephen’s “something” this morning… it’s his 50kg body weight that he can fling over the pullup bar with his little finger!! Nah, he was definitely the best this morning (despite the fact that Damo did about 8 more reps than anyone else)… But hopefully Chris throws me a good strength workout tomorrow and I can claw one back on Stephen!!
Hi Sue, I must admit Damo won this morning – he lost count somewhere along the line – i wish i only weighed 50kg – add another 75% and you’re getting close. I’m still working on the “something” else!!!!!!!!!!!
Hay guys i know I tricked you coming in the morning but you missed out my time
No pullups for me tonight crew; Ive got a date with a bowl of metho for mi mittens….