15 minutes to work up to a heavy Clean & Jerk, then…
‘Grace’: Clean & Jerk 60kg (40kg) 30 times for time.
or
‘Heavy Grace’: Squat Clean & Jerk 70kg (50kg) 30 times for time.
Post time to comments.
Compare to last time – here
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WOD Results:
6.00am
Stephen: 8.53 rxd
Maren: 4.53 rxd
Glen: 3.25 rxd
Michelle C: 7.30 @ 27.5kg
Liz: 5.10 @ 23kg
Rach: 4.08 rxd
Nic: 6.40 @ 16kg
Katie: 6.04 @ 16kg
Selena: 10.15 @ 27.5kg
Maree: 5.36 @ 23kg
Paul: 6.16 @ 30kg
Sue: 4.40 rxd
5.45pm
Damien 4.49 @ 40kg Hang C&J
Faye 6.53 @ 30kg Hang C&J
Wade 2.48 rxd
Kylie 5.48 @ 27.5kg
Sam c/o 21 @ 28kg
Kym 6.23 @ 50kg
Luke 8.12 rxd
Dave 7.00 @ 38kg
Paul 5.30 @ 30kg
Aaron 5.54 rxd
Damo 4.54 rxd
Chantal 7.09 rxd
Andrew c/o 17 @ 60kg
Lance 2.58 @ 40kg (injury)
Well done crew. Another rearrangement of the records board.
Rach, now that you are getting through your injury, it doesn’t seem as though anything gets in your way!! You would have to be looking at a win on Saturday down in Brisbane!!
Sue & Maren, huge improvements from last time, good luck in keeping Chantal away!!
Hi Chantal, just two words for you “RECORDS BOARD”.
Hi Sue. Enjoy it while it lasts. You have about 2 more hours!!
Good to see ‘Grace’ has stirred up a bit of trash talk girls.
Too bad it was all talk, and no performance on my part!!
YES!!!!! I’m still on the board….sure didn’t think that will happen!
Bad luck Chantal!!! Next time you’ll eat us, but in the mean time you’ve made my day!!!!
Hey Glen – you rocked the box this morning!! Well done. You have come such a long way since when you first began! Thanks for your confidence but I certainly don’t share it! My weaknesses are still many and all it needs is a few of them together in a WoD and it will be an unhappy place!
I certainly hope you are competing?
Sue and Maren – you girls were so awesome this am!! Chantal you will set a blinding time tonight I reckon!
Awesome work everyone! I won’t be at training now til Monday as I’m working in Bris, then the comp so I’ll see some of you Saturday at the comp and the rest on Monday!!
Checking the records goes to show how far everyone has come. I was baffled to see I more than halved my time from October! It’s easy (for me anyway) to forget that the daily gains compound into massive monthly ones.
[...] Compare to last time – here. [...]