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WOD: Wednesday

Hang Clean 1-1-1-1-1-1-1

Post loads to comments.

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Photo courtesy of www.CrossFit.com

 Happy birthday Aeon Xavier. 

4 Responses to “WOD: Wednesday”

  1. WOD Results:

    6am:
    Liz 20kg
    Carol 21kg
    Glen 75kg
    Chantal 25kg
    Tony 20kg
    Sue 42.5kg
    Rach 45kg
    Katie 21kg
    Deniece 25kg

    5:45pm
    Kym 35kg
    Luke 60kg
    Aaron 60kg
    Tara 50kg

  2. Glen says:

    Chris… Got my Crossfit Journal subscription… Looks like that’s the end of any productivity at work now!!

  3. Adam Pieper says:

    wod raaf amberley

    peeps: 60kg, missed 2x 70kg attempts