Perform as many rounds as possible in 20 minutes of:
15 Thrusters, 40kg (30kg)
9 Pull-ups
Run 400m
Post number of rounds completed to comments.
Deniece mid flight!
WOD: Wednesday
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
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Chris, I would be keen to try the 5am starts for a while and see how they go… Thanks for the encouragement today… pretty disappointed I didn’t get through the 5th…
WOD Results:
6am:
Glen 4 + 10 rxd
Liz 3 + 15 + 7
Sue 4 + 15 + 9
Wally 5
Stephen 3 + 15 + 9 rxd
Maren 3 + 15 + 9 + 200m
Selena 4 + 15 + 9
Tony 4 + 15 + 9
Chantal 3 + 15 + 9 rxd
Carol 4 + 15 + 9 + 100m
Kym 3 + 15 + 9 + 200m
Rach 5 + 2
Maree 3 + 15 + 4
Mandy 3 + 15 + 9 + 300m
7.30am Intro
Liz
2.30pm (at home)
21-18-15-12-9-6-3 reps rounds for time of: push-ups & box jumps
Marie: 10.37
4.00pm
Drummond: 5 rds + 8 (subbed 9 muscle-ups for pull-ups!)
5.30pm
Deniece: 4
Amanda: 3+15+9+300m
Sam: 2+15+9
Luke: 4+15+9+240m
Bully: 4
Pauly: 3+15+9+200m
Aaron: 3+15+3 (did 3 muscle-ups instead of 9 pull-ups)
Julie: 4+3
Muzz: 3+15+4
Andrew: 3+7
Lance: 3+7
Damo: 3+15+9+150m
Cheesecake was sitting in my throat today!!! Close to pukie!!! Thanks SOOOO much for the fans…they are fantastic!!!
HORRIBLE!!!
Great effort today Glen – the strength component is definitely your cup of tea!
Thanks for the fans – certainly did not help me today though.
Note to self… when physically and mentally exhausted get tougher.
Good job Chantal for going RxD.
Liz awesome to see you backing up after yesterday’s stella effort!
Hey Chris/Drummond… Are we able to have a go at doing “The Bear” one morning? Have either of you done it before, and if so, do you remember your max?
Good suggestion Glen. I haven’t done it before and there are a few variations on how you can do that WOD. Might have to have a look. Chris.
Glen, Did you forget to take your medication again?
Glen, whatever your on I want some!
Nice call Glen!
Glen, r u sure you watched the right WOD??? That’s a killer mate….keep these things to yourself!!!!It’s not open for public discussion!
Hi Drummond and Chris
Really sorry I did not make it back in tonight. Sounds like a bad excuse but the mini got a flat tyre and I had to get it home before dark (with no spare).
Was really great meeting you both today.
Thanks for the kipping training Drummond and I will definately stay in touch in regards to CF Tas. See you in Hobart in a few weeks.