Thruster
1-1-1-1-1-1-1
Finisher:
Tabata Pull-ups for total reps.
Post load and pull-up totals to comments.
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WOD results: Load/Pull-ups
6am
Maren: 42.5kg/27
Stephen: 55kg/21
Kylie: 32.5kg/56
Glen: 77.5kg/73
Andrew: 50kg/42
Chantal: 42.5kg/27
Jen: 37.5kg/54
4:00pm
Marie: 40kg/30 Rx’d
5:30pm
Marty: 40kg/32 Rx’d
Wade: 90kg/42 Rx’d
Damo: 70kg/44 Rx’d
Lance: 60kg/51
Hey “Mr Invisible” and “Venom”, how did your max double unders go? Oh, don’t tell me, still spewing…
check out http://www.bluejuice.info you too could join the elite skip rope fraternity…
check out http://www.youtube.com/watch?v=RAX_I6eKlnU for the whole story.
The Double under WOD was a good one. No spew though! Thanks for the links too. Chris.
If somebody finds the ‘thrust’ in my thruster can they let me know
Don’t beat yourself up Kylie. Don’t forget that it was only about 2 months ago that you guys were doing less than 10kg Thrusters at Bootcamp. Keep looking forward but don’t forget where you have come from. Chris.
Thanks Chris. I am thinking of getting a t-shirt made up “have you been thrusted lately? Why not get the ‘thrust’ back in your thruster with a session at Coastal CrossFit Kawana?!” Jen and I think it is a ripper, ha!!
vzilwwxt…
vzilwwxt…
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