Three, 3 minute rounds of:
Row 250m
Max reps Shoulder Press/Push Press/Push Jerk @ 90% of 1RM Shoulder Press
Round 1 will be Shoulder Press, round 2 will be Push Press and round 3 will be Push Jerk.
Bar is to be taken from the ground. Rest between rounds.
Post total reps and load to comments.
Thanks to everybody that is getting involved in the CrossFit Open. We currently have 30 people registered to compete which is going make for a great competitive environment each week. Please remember that there is still time to register and even if you’re not competitive by nature, your participation will help to build the energy in the box and help out those that are hoping to advance.
