“DT”
Five rounds for time of:
12 Deadlift, 70kg (50kg)
9 Hang Power Clean, 70kg (50kg)
6 Push Jerk, 70kg (50kg)
Post time to comments.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
WOD Results:
5.00am
Liz: 13.40 23.5kg
Aeon: 17.41 30kg
Penny: 14.46 40kg
Nicole: 12.50 28kg
Mick: 11.05 38kg
Muttsy: 13.27 40kg
Keely: 17.39 30kg
Dan: 18.45 50kg
Michelle S: 17.49 25kg
6.00am
Robbie: 10.47 mod 50kg
Amanda: 20.26 ?kg
Kerri: 15.07 16kg
Selena: 14.08 27.5kg
Maren: 13.24 35kg
Rach V: 24.24 rxd
Di: AMRAP 20 min. 10 rds 10kg
Maree: 17.03 27.5kg
Stephen: 16.03 55kg
9.00am
Marie: 13.26 35kg
Chris: 15.26 rxd
5.00pm
Deniece: 12.41 31kg
Bron: 17.18 16kg
Nic: 15.19 32.5kg
Sarah: 17.48 30kg
Wade: AMRAP DL 100kg/Run 400m 6+2
Damo: As above 5+400+5
Aaron: 18.38 58kg
Mel: 14.20 16kg
Dave: 23.46 50kg
Bear: 15.58 60kg
Matthew: 22.32 28kg
Luke O: 16.56 60kg
6.00pm
Sam: 22.44 30kg
Paige: 22.51 22.5kg
Gozz: 22.03 60kg
Sue: 31.23 45kg
Alison: 17.42 37.5kg
Great work this morning Rach!!! My arms were hurting just watching you.
Kim…haven’t seen you around for a while…any reason??? And YES I have been going more regularly!
Canadian Dave…DUMP the diet cokes one time…if I could stop diet coke AND COFFEE on the same day (and if you know me I have NO will power) you can do it too. Deal with the headaches that follow and withing a few days it’s gone and so is the craving…haven’t had a DC for 9 days now and I don;t even miss it…and your weight will drop like a rock! JUST DO IT!
Well done Rach fantastic work!
Sue that was an awsome effort tonight mate, you should be really proud