Comments on: WOD: Tuesday

By: teva flip flops men | FlipFlops

teva flip flops men | FlipFlops — Sun, 25 Apr 2010 07:36:27 +0000

[...] WOD: Tuesday | Coastal Crossfit Queensland | Sunshine Coast … [...]

By: jeweled flip flops | FlipFlops

jeweled flip flops | FlipFlops — Fri, 09 Apr 2010 04:00:51 +0000

[...] WOD: Tuesday | Coastal Crossfit Queensland | Sunshine Coast … [...]

By: sue

sue — Tue, 02 Mar 2010 10:17:20 +0000

Yeah holy crap Damo you did smash it! Wade you got me on this one.

By: sue

sue — Tue, 02 Mar 2010 10:16:22 +0000

Thanks D, Yeah have checked the Wods for sectionals, as usual they look ok on paper but as we know that can be very deceiving. Its always tough and hopefully all the competitors from our affiliate will be feeling great and ready to go on the day. See you tomorrow and all of us girls can disect those Wods and work out some sort of strategy, I would be very interested in your opinion? Cheers Sue

By: Samantha

Samantha — Tue, 02 Mar 2010 02:21:25 +0000

holy crap Damo you smashed it!

By: Deniece

Deniece — Mon, 01 Mar 2010 23:51:57 +0000

Nice RXD Sue!
Have you checked out the sectional WOD’s yet?

By: Glen

Glen — Mon, 01 Mar 2010 23:31:55 +0000

Drummond… That’s massive…

How good are the WOD’s for the sectionals? Not suggesting that they will be easy, but great to know that I can do them all rxd (just a little rest during the muscle ups!)

By: Michelle S

Michelle S — Mon, 01 Mar 2010 22:47:45 +0000

So after consultation with Michelle C & Glen I finally figured out how to reply..that was a WOD in itself – lucky it wasn’t for time!

Drummond – Just wanted to say a BIG thankyou for helping me work out these demon box jumps they are NASTY!!! Hoping my mongrel dog comes out & scares them away one day very soon & I’ll be jumping on & off them like a pogo stick! thanks heaps

I may psych myself out. I may cry. I may puke. But I will not quit. EVER! ♥

By: Coastal CrossFit

Coastal CrossFit — Mon, 01 Mar 2010 21:18:51 +0000

WOD Results: (25 minute cut-off)

5am:
Liz: 18.52 purple ring-dips
Damo: 11.51 rxd
Wade: 14.26 rxd
Michelle.S: 18.20 red band/12′ box
Aeon: 21.27 negatives
Michelle.C: 18.12 red band
Glen: 17.55 rxd

6am:
Stephen: 14.33 rxd
Luke: 22.07 rxd
Tim: 19.59 rxd
Selena: 19.13 negatives
Maree: 19.46 negatives
Keely: c/o 18 box jumps to go.
Sue: 17.00 rxd

8.30am:
“Heavy Grace”
30 reps for time, 70kg Squat Clean & Jerk
5.24 rxd

5pm:
Wade: skills
Dave.L: 23.21 blue band/12″
Carla: 18.47 red band
Alison: 19.19 negatives
Nic: 23.08 red band
Damo: skills
Muzz: 21.04 orange band
Sean: 24.26 negatives

6pm:
Sam.W: 18.52 blue band
Kylie: 15.54 restricted ROM
Dave.B: 17.26
Chantal: 13.41 orange
Deniece: 18.04 red band
Andrew: 22.17 (squats/box jumps)
Katie: c/o with 1 round to go.
Aaron: 15.29 rxd
Drew: 19.50 negatives
Grant: 21.24 negatives
Romana: 23.26 blue band