10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Ring-dips
Box Jumps 24″ (20″)
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
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WOD Results: (25 minute cut-off)
5am:
Liz: 18.52 purple ring-dips
Damo: 11.51 rxd
Wade: 14.26 rxd
Michelle.S: 18.20 red band/12′ box
Aeon: 21.27 negatives
Michelle.C: 18.12 red band
Glen: 17.55 rxd
6am:
Stephen: 14.33 rxd
Luke: 22.07 rxd
Tim: 19.59 rxd
Selena: 19.13 negatives
Maree: 19.46 negatives
Keely: c/o 18 box jumps to go.
Sue: 17.00 rxd
8.30am:
“Heavy Grace”
30 reps for time, 70kg Squat Clean & Jerk
5.24 rxd
5pm:
Wade: skills
Dave.L: 23.21 blue band/12″
Carla: 18.47 red band
Alison: 19.19 negatives
Nic: 23.08 red band
Damo: skills
Muzz: 21.04 orange band
Sean: 24.26 negatives
6pm:
Sam.W: 18.52 blue band
Kylie: 15.54 restricted ROM
Dave.B: 17.26
Chantal: 13.41 orange
Deniece: 18.04 red band
Andrew: 22.17 (squats/box jumps)
Katie: c/o with 1 round to go.
Aaron: 15.29 rxd
Drew: 19.50 negatives
Grant: 21.24 negatives
Romana: 23.26 blue band
So after consultation with Michelle C & Glen I finally figured out how to reply..that was a WOD in itself – lucky it wasn’t for time!
Drummond – Just wanted to say a BIG thankyou for helping me work out these demon box jumps they are NASTY!!! Hoping my mongrel dog comes out & scares them away one day very soon & I’ll be jumping on & off them like a pogo stick! thanks heaps
I may psych myself out. I may cry. I may puke. But I will not quit. EVER! ♥
Drummond… That’s massive…
How good are the WOD’s for the sectionals? Not suggesting that they will be easy, but great to know that I can do them all rxd (just a little rest during the muscle ups!)
Nice RXD Sue!
Have you checked out the sectional WOD’s yet?
Thanks D, Yeah have checked the Wods for sectionals, as usual they look ok on paper but as we know that can be very deceiving. Its always tough and hopefully all the competitors from our affiliate will be feeling great and ready to go on the day. See you tomorrow and all of us girls can disect those Wods and work out some sort of strategy, I would be very interested in your opinion? Cheers Sue
holy crap Damo you smashed it!
Yeah holy crap Damo you did smash it! Wade you got me on this one.
[...] WOD: Tuesday | Coastal Crossfit Queensland | Sunshine Coast … [...]
[...] WOD: Tuesday | Coastal Crossfit Queensland | Sunshine Coast … [...]