Comments on: WOD: Tuesday http://www.coastalcrossfit.com.au/archives/wod-tuesday-30/ Coastal CrossFit Mon, 06 Feb 2012 05:12:23 +0300 http://wordpress.org/?v=2.8.5 hourly 1 By: Albert http://www.coastalcrossfit.com.au/archives/wod-tuesday-30/comment-page-1/#comment-1249 Albert Thu, 01 Apr 2010 08:27:30 +0000 http://www.coastalcrossfit.com.au/?p=1334#comment-1249 <strong>Поздравляю...</strong> <a href="http://vkplayer.ru/" rel="nofollow"> </a>С наступающим<a href="http://pro-fermera.ru/" rel="nofollow"> </a><a href="http://o-fermere.ru/" rel="nofollow"> </a><a href="http://prekrati-kurit.ru/" rel="nofollow"> </a>... Поздравляю…

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]]> By: maree http://www.coastalcrossfit.com.au/archives/wod-tuesday-30/comment-page-1/#comment-925 maree Tue, 09 Feb 2010 07:40:28 +0000 http://www.coastalcrossfit.com.au/?p=1334#comment-925 Hi Glen & Michelle, Hope you guys are having a great time ! Glen hope you kick some arse over there, show em what aussies are made of! See you soon............. Hi Glen & Michelle,
Hope you guys are having a great time !
Glen hope you kick some arse over there, show em what aussies are made of!
See you soon………….

]]> By: sue http://www.coastalcrossfit.com.au/archives/wod-tuesday-30/comment-page-1/#comment-922 sue Tue, 09 Feb 2010 05:51:34 +0000 http://www.coastalcrossfit.com.au/?p=1334#comment-922 Hi Glen and Michelle so glad you haven't forgotten us. Good effort on the WoD, is Michelle doing the WoD's as well? Glen I am interested to see what happens when a heavily weighted bar is dropped accidentally, do you then run and just keep going? Hi Glen and Michelle so glad you haven’t forgotten us. Good effort on the WoD, is Michelle doing the WoD’s as well?
Glen I am interested to see what happens when a heavily weighted bar is dropped accidentally, do you then run and just keep going?

]]> By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-tuesday-30/comment-page-1/#comment-921 Coastal CrossFit Tue, 09 Feb 2010 01:51:27 +0000 http://www.coastalcrossfit.com.au/?p=1334#comment-921 Hi Glen, thanks for the feedback mate. From all acounts, I think the CrossFit standard in Australia is quite high across the board and we aim to keep it that way. I am keen to have a good talk to you about your experience with training in the US and see what positives and negatives you may have taken away from it. I'm still waiting for a photo. Chris. Hi Glen, thanks for the feedback mate. From all acounts, I think the CrossFit standard in Australia is quite high across the board and we aim to keep it that way. I am keen to have a good talk to you about your experience with training in the US and see what positives and negatives you may have taken away from it.

I’m still waiting for a photo.

Chris.

]]> By: Glen and Michelle in NY http://www.coastalcrossfit.com.au/archives/wod-tuesday-30/comment-page-1/#comment-920 Glen and Michelle in NY Tue, 09 Feb 2010 00:46:40 +0000 http://www.coastalcrossfit.com.au/?p=1334#comment-920 WOD @ Crossfit NYC: Every 3 min w/1 min rest for 5 rounds 3 Power Snatches @ 85% 1RM, then as many rounds of "Mary" as possible. (not allowed to dump bar as box is on 3rd level of building) Glen: 5+20 @ 145 pounds (65kg) Chris & Drummond, you guys are miles ahead of the trainers here, and I'm not just blowing smoke up your @#$%... I saw some terrible technique around the box here, and no one correcting... Stephen, Maren & Penny over half of the competitors at the recent Crossfit Rocks competition couldn't hang clean what you have today... Great job!! Stephen, I hope that you're working on your ring dips!! WOD @ Crossfit NYC:

Every 3 min w/1 min rest for 5 rounds
3 Power Snatches @ 85% 1RM, then as many rounds of “Mary” as possible.
(not allowed to dump bar as box is on 3rd level of building)

Glen: 5+20 @ 145 pounds (65kg)

Chris & Drummond, you guys are miles ahead of the trainers here, and I’m not just blowing smoke up your @#$%… I saw some terrible technique around the box here, and no one correcting…

Stephen, Maren & Penny over half of the competitors at the recent Crossfit Rocks competition couldn’t hang clean what you have today… Great job!!

Stephen, I hope that you’re working on your ring dips!!

]]> By: Coastal CrossFit http://www.coastalcrossfit.com.au/archives/wod-tuesday-30/comment-page-1/#comment-918 Coastal CrossFit Mon, 08 Feb 2010 21:22:07 +0000 http://www.coastalcrossfit.com.au/?p=1334#comment-918 WOD Results: 5am: Penny: 40kg Liz: 30kg Damo: 60kg Wade: 60kg Aeon: 30kg 11:00am Marie: 35kg 6am: Maree: 30kg Selena: 30kg Alison: 35kg Carol: 27.5kg Stephen: 57.5kg Maren: 40kg Michelle.S: 25kg Paul: 30kg 5.45pm Sam: 30.5kg Luke: 55kg Muzz: 50kg Ange: 22.5kg Drew: 50kg Dave: 40kg Kylie: 31kg Wade: 70kg Nic: 30kg Katie: 25kg Damo: Muscle -ups Andrew: 60kg Chantal: 40kg Kacie: 30.5kg Aaron: 65kg Sue: 40kg Lance: 55kg WOD Results:

5am:
Penny: 40kg
Liz: 30kg
Damo: 60kg
Wade: 60kg
Aeon: 30kg

11:00am
Marie: 35kg
6am:
Maree: 30kg
Selena: 30kg
Alison: 35kg
Carol: 27.5kg
Stephen: 57.5kg
Maren: 40kg
Michelle.S: 25kg
Paul: 30kg

5.45pm
Sam: 30.5kg
Luke: 55kg
Muzz: 50kg
Ange: 22.5kg
Drew: 50kg
Dave: 40kg
Kylie: 31kg
Wade: 70kg
Nic: 30kg
Katie: 25kg
Damo: Muscle -ups
Andrew: 60kg
Chantal: 40kg
Kacie: 30.5kg
Aaron: 65kg
Sue: 40kg
Lance: 55kg

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