Hang Power Clean
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How do I start?
Contact us via phone, email or drop in to book your introductory sessions.Who is CrossFit for?
"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".
CrossFit "delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life reward this kind of Fitness". (Coach Glassman, CrossFit Co-Founder)-
World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
Contact
t: 1300 654 775
m: 0422 704 086
e: info@coastalcrossfit.com.au
f: 07 5494 6428
Address:
13, 7-9 Premier Circuit,
Warana QLD 4575Training Times
CrossFit:
Mon: 5am | 6am | 5pm | 6pm
Tue: 5am | 6am | 5pm | 6pm
Wed: 5am | 6am | 5pm | 6pm
Thur: 5am |6am | 5pm | 6pm
Fri: 5am | 6am | 5:30pm
Sat: 7:00am
Times Don't Suit?: Organise a group of 4 or more and we'll run a session at your convenience.
Familiarisation Sessions: By appointment
One on One Training: By appointmentTestimonial
Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
Four months ago I was asked to try a new workout regime called Crossfit and how things have changed. For the first time since my retirement have I regained my drive to be the best athlete I can. Crossfit provides me with challenges by the way of different workouts everyday that will push you to the very edge of your physical ability. It is addictive for the reasons that each week that goes by you can see improvements in your results which keep you coming back for more. Because of the wide range of movements and exercises that confront you in each workout, Crossfit appeals to all people who are interested in improving their fitness levels and therefore their lifestyle.
Through the watchful eyes of fantastic trainers I must say that I look forward to pushing myself that little further each day. So to close, if you are prepared to commit yourself to this program I will guarantee you myself it will bring you physical and mental fitness beyond comprehension.
Wade Fenton
Melbourne Storm 1998 -2000Upcoming CrossFit Events
CF Games Flyer
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WOD Results:
5am:
Penny: 40kg
Liz: 30kg
Damo: 60kg
Wade: 60kg
Aeon: 30kg
11:00am
Marie: 35kg
6am:
Maree: 30kg
Selena: 30kg
Alison: 35kg
Carol: 27.5kg
Stephen: 57.5kg
Maren: 40kg
Michelle.S: 25kg
Paul: 30kg
5.45pm
Sam: 30.5kg
Luke: 55kg
Muzz: 50kg
Ange: 22.5kg
Drew: 50kg
Dave: 40kg
Kylie: 31kg
Wade: 70kg
Nic: 30kg
Katie: 25kg
Damo: Muscle -ups
Andrew: 60kg
Chantal: 40kg
Kacie: 30.5kg
Aaron: 65kg
Sue: 40kg
Lance: 55kg
WOD @ Crossfit NYC:
Every 3 min w/1 min rest for 5 rounds
3 Power Snatches @ 85% 1RM, then as many rounds of “Mary” as possible.
(not allowed to dump bar as box is on 3rd level of building)
Glen: 5+20 @ 145 pounds (65kg)
Chris & Drummond, you guys are miles ahead of the trainers here, and I’m not just blowing smoke up your @#$%… I saw some terrible technique around the box here, and no one correcting…
Stephen, Maren & Penny over half of the competitors at the recent Crossfit Rocks competition couldn’t hang clean what you have today… Great job!!
Stephen, I hope that you’re working on your ring dips!!
Hi Glen, thanks for the feedback mate. From all acounts, I think the CrossFit standard in Australia is quite high across the board and we aim to keep it that way. I am keen to have a good talk to you about your experience with training in the US and see what positives and negatives you may have taken away from it.
I’m still waiting for a photo.
Chris.
Hi Glen and Michelle so glad you haven’t forgotten us. Good effort on the WoD, is Michelle doing the WoD’s as well?
Glen I am interested to see what happens when a heavily weighted bar is dropped accidentally, do you then run and just keep going?
Hi Glen & Michelle,
Hope you guys are having a great time !
Glen hope you kick some arse over there, show em what aussies are made of!
See you soon………….
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