5.00am
Damo: 9.49 rxd
Penny: 11.28 rxd
Wade: 9.30 rxd
Liz: 13.27 @ 30kg
Michelle C: 14.02 @ 30kg
Aeon: 13.36 @ 32.5kg
Glen: 9.41 rxd

6.00am
Maren: 11.54 rxd
Selena: 11.57 @ 30kg
Maree: 12.35 @ 30kg
Sue: 10.28 rxd
Stephen: 12.04 rxd
Kira: 11.58 @ 16kg
Keely: 13.04 @ 16kg
Paul: 10.30 @ 38kg
Alison: 9.51 @ 30kg

8.30am:
5 rounds for time of:
Thrusters 70kg, 5 reps
5 Muscle-ups
400m Run

Drummond 15.04 rxd
Chris 17.58 rxd
Mick 15.17 (50)
Lee 22.15 (60)

Finisher WOD:
Max 1RM deadlift starting at 140kg and increasing by 5kg every 30 seconds.

Drummond 175kg PB
Chris 170kg =PB
Mick 160kg
Lee 155kg

3.00pm
Marie: 13.49 rxd

5.45pm
Luke 12.53 rxd
Tui 9.35 (50)
Sam 14.02 (27.5)
Katie 17.34 (23.5)
Nic 6.35 mod
Dave 11.45 (50)
Wade tech work
Lance 11.07 (50)
Chantal 9.53 rxd
Andrew 9.40 rxd
Aaron 9.45 rxd
Joel 14.54 (43)