3 rounds for time of:
15, Power Cleans 60kg (40kg)
Run 400m
Post time to comments.
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Contact us via phone, email or drop in to book your introductory sessions.Who is CrossFit for?
"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience".
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World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
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Since retiring from NRL in the year 2000 I have managed to stay reasonably fit through a combination of lighter weights and middle distance running, but all the time struggling for that motivation that comes with full time training in a team environment.
Four months ago I was asked to try a new workout regime called Crossfit and how things have changed. For the first time since my retirement have I regained my drive to be the best athlete I can. Crossfit provides me with challenges by the way of different workouts everyday that will push you to the very edge of your physical ability. It is addictive for the reasons that each week that goes by you can see improvements in your results which keep you coming back for more. Because of the wide range of movements and exercises that confront you in each workout, Crossfit appeals to all people who are interested in improving their fitness levels and therefore their lifestyle.
Through the watchful eyes of fantastic trainers I must say that I look forward to pushing myself that little further each day. So to close, if you are prepared to commit yourself to this program I will guarantee you myself it will bring you physical and mental fitness beyond comprehension.
Wade Fenton
Melbourne Storm 1998 -2000Upcoming CrossFit Events
CrossFit SEQ: Spirit of CrossFit Challenge:
2nd October
www.crossfitsoutheastqueensland.com.
CrossFit Ipswich: Lock and Load Challenge:
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www.crossfitipswich.typepad.com-
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WOD Results:
5.00am
Damo: 9.49 rxd
Penny: 11.28 rxd
Wade: 9.30 rxd
Liz: 13.27 @ 30kg
Michelle C: 14.02 @ 30kg
Aeon: 13.36 @ 32.5kg
Glen: 9.41 rxd
6.00am
Maren: 11.54 rxd
Selena: 11.57 @ 30kg
Maree: 12.35 @ 30kg
Sue: 10.28 rxd
Stephen: 12.04 rxd
Kira: 11.58 @ 16kg
Keely: 13.04 @ 16kg
Paul: 10.30 @ 38kg
Alison: 9.51 @ 30kg
8.30am:
5 rounds for time of:
Thrusters 70kg, 5 reps
5 Muscle-ups
400m Run
Drummond 15.04 rxd
Chris 17.58 rxd
Mick 15.17 (50)
Lee 22.15 (60)
Finisher WOD:
Max 1RM deadlift starting at 140kg and increasing by 5kg every 30 seconds.
Drummond 175kg PB
Chris 170kg =PB
Mick 160kg
Lee 155kg
3.00pm
Marie: 13.49 rxd
5.45pm
Luke 12.53 rxd
Tui 9.35 (50)
Sam 14.02 (27.5)
Katie 17.34 (23.5)
Nic 6.35 mod
Dave 11.45 (50)
Wade tech work
Lance 11.07 (50)
Chantal 9.53 rxd
Andrew 9.40 rxd
Aaron 9.45 rxd
Joel 14.54 (43)
Chris/Drummond you guys are machines!!!! Excellent work!