4 Rounds for time of:
50 Squats
Run 400m
Post time to comments.
Time to start thinking about this again!
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16.07
Good to see that you didn’t give yourself rxd Lance… did you substitute shots for squats again?
Good one Glen!
Me: 16.38 – subbed runs (not for rums), for 500m rows
Nicole
10,7,6,5,4,5 rxd
Pretty poor showing, probably cause the only bar I could find was at Kawana Hotel… thought I saw you there Glen???
Me:12.04 rxd
Nice work Lance, it is difficult to perform kipping pull ups at Kawana Hotel next time give the bowls club a go.