21-18-15-12-9-6-3 rep rounds for time of:
Pull-ups
Kettlebell Swings 24kg (16kg)
Knees to Elbows
A great example of Knees to Elbows from Sue
Apologies for the late post today. So many people logged onto our site today that it exceeded our bandwidth and caused a minor meltdown. (this is a good thing, I guess)
WOD Results:
5.00am
Rach: 12.34 rxd
Glen: 23.39 24kg
Michelle: 20.39 16kg
Liz: 22.57 12kg
Stephen: 21.56 24kg
Selena: 18.20 8kg (injured)
Maren: 20.33 16kg
Aeon: 20.34 12kg
Penny: 24.24 16kg
6.00am
Jesse: 18.36 12kg
Sue: 20.25 rxd
Maree: 17.36 12kg
Carol: 20.01 12kg
Deniece: 22.41 16kg
4.00pm
Front Squat 3-3-3-3-3
Marie 55kg
Chris 100kg
Drummond 110kg
5.45pm
Sam 24.50 12kg
Luke c/o
Wade c/o
Jen 22.56 16kg
Amanda 24.50 12kg
Lance c/o
Andrew c/o
Chantal c/o
Nice form on the KTE’s Sue and well done on the Rx’d.
Gutsy effort finishing that Penny, well done. You too Glen. Everyone really!! That wasn’t a nice WoD!
Chris great to have a 5am class this morning. Thanks for trialling it.
Rach, this morning I realised why you are an olympic athlete. I don’t know how you got through that SO QUICK!!! Well done I wish I could have sat and watched it!
Penny, great work…that was a real killer!
Sue, Great KTE’s!!! Hope your hands are still ion one piece…we need you for Saturday!
Maren it wasn’t pretty to watch I’m sure!! And you probably need to talk past tense!!
Agree about the 5am start Chris, thanks very much for trialling this. While it’s much harder to wake up, it is great to be able to have an hour between the workout and work.
How frustrating is it when the pain is from skin rather than muscles? You just want to string reps together, but your hands won’t let you.
Rach and Maren thanks, not too sure if I like the pic. Maren don’t worry my hands are still in one piece I went with the gloves today, thanks for the tip when I got there.
Rach, what can I say Maren is so right, you simply reign supreme! I am blown away by your time, I wish I could have watched to. Nice work on a not so nice WoD!
WOD CONDUCTED AT RAAF BASE AMBERLEY:
Adam : 19.48 rxd
Hi all, i’m one of drummonds old workmates. Thought i’d start posting my times as a bit of a self motivator. Also, i’m going to spectate ‘the clash’ this weekend. Looking forward to watching the fire breathers throw down.
That’s a good time Peeps.
See you on Saturday mate.
Drummond
Sorry Adam…this box only accept visual rxd’s, so come and show us how it’s done…sign up rather than spectating!
Chris, you can start paying me commission now!
lol, i was expecting something like that, better scrub that rxd off my time….
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