Back Squat 5-5-5-5-5
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Compare to last time here -http://www.coastalcrossfit.com.au/archives/wod-wednesday-12/
Matt Swift from CrossFit Brisbane doing some very impressive work!
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WOD Results:
6am
Liz 20kg
Stephen 70kg rxd PB
Maren 50kg rxd PB
Rach 72.5kg rxd (Deadlifts)
Glen 75kg rxd PB
Selena 37.5kg rxd
Maree 32.5kg
Tony 60kg
Deniece 42.5kg rxd PB
4pm
Intro
Ange
Welcome to Coastal CrossFit!
5.45pm
Dan 75kg rxd
Sam 35kg
Luke 90kg rxd
Glen 92.5kg rxd
Michelle 37.5kg rxd
Aaron 95kg rxd
Lance 85kg rxd
Andrew 100kg
Chantal 75kg rxd
Sue 67.5kg rxd
Amanda 45kg rxd
Muzz 77.5kg rxd
Jen 47.5kg rxd
Jesse 60kg
Hey Chris, just wondering if the squats were too shallow or was there too much rest in between for rxd? Just need to know so I can correct it for next time, thanks.
That was my bad Sue. All fixed!
Drummond
Thanks Drummond, your forgiven!
[...] Compare to last time here. [...]