5 rounds for time of:
40 Squats
Run 200m
Post time to comments.
Where is that spew bucket?
We have 40 athletes registered for ‘Clash on the Coast’ so far. Fire up Coastal CrossFitters and get your registration in!!!
WOD: Tuesday
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WOD Results:
6.00am
Stephen: 11.20 rxd
Maren: 12.58 rxd
Selena: 12.04 rxd
Glen: 11.30 rxd
Mandy: 17.59
Katie: 22.23
Rach: 8.29 mod.
Maree: 14.28 rxd
2.30pm
Marie S: 10.19 rx’d
5.45pm
Jeremy 11.32
Luke 11.53 rxd
Sam 16.50
Aaron 9.57 rxd
Muzz 11.27 rxd
Andrew 11.57
Chantal 9.50 rxd
Deniece 10.38 rxd
Lance 10.51 rxd
Drew 13.01 rxd
Zoe 15.01 rxd
50 Burpees for time ‘punishment’ for the trainers (great work Deniece)
Drummond: 1.57
Chris: 1.41
Just wanted to say a huge thankyou Team for getting me through this morning. Especially to Maren, Stephen, Glen and Rach for doing your work out then half of mine. Its great to have your support.
Great Job today Katie and Mandy… That was a lot harder than it looked today wasn’t it… My legs are still shivering!! But how good is it to finish something when half way through you are convinced that you’re not going to make it!!
Gee Glen, I’m so glad you also get those feelings. Halfway through round 2 I thought…NEVER GOING TO MAKE THIS…I’m so glad someone else feels like that too.
Katie, you did an awesome job…very well done. Mandy, well done for doing an extra round, even though it was not intended!
Maree, rxd…well done… Great work!
I hope you girls are signed up for the “Clash on the Coast!” We need some Girl Power!!!
uuuuhhhhhhhhhhhh Sue….where were you????
This WOD was tailor made for you Sue!
Well done to the girls this morning – keep plugging away……the results will be exponential.
Come on team lets sign up and get our numbers up for “Clash on the Coast.” Think of the beers afterwards…………………………..
Hey Guys
Now lets see where was I this morning? Wasn’t feeling too flash so I went to a soft boxing session down at the beach and then Maren I went to (M) you know where I mean. Looks like I missed one I would have enjoyed at the box! (not). Might have to give tonight a miss to, but should be back tomorrow, after all I am on a holiday . xxxx Sue
Sue, I’m pretty sure Chris Spealler credits soft beach boxing sessions for all of his success…..NOT. This is your chance to show up the guys….I guess we’ll never know.
Sue I sniff a challenge….we would love to come watch you kick some ass tonight…let us know your ETA!
Just been to the doc…bad news team Trainers…I have torn a tendon and have been booked off for a week!!! or maybe more!!! Sorry………………..
Hey Sue….let us in on the secret “M”…………..I’m sure it’s a health food joint!
Maren, you’re going to have to do better than that… These trainers can substitute for paraplegics, I’m sure they can substiutute for a torn tendon!! We’ll see you in the morning on the pull up bar!!
Well at least I tried…okay…I’m not booked off for a week completely but I AM NOT ALLOWED ANY Squats?!?!? or Lunges for a week?!?!? He was horrified when i told him I did 200 squats this morning and 200 lunges on Friday!!! Tomorrow is my day off…see you on Thursday!
Marie………..are you on the same stuff as Chris and Drummond? Fine effort.
Hey Maren I love a challenge as you know but tonight is out for me I have an injury to and I hope it only keeps me down today. I am however prepared to do that wod on my return, now that there is a great time there from Marie to hunt down.
Now Stephen we could easily tell you about the secret “M” but then we would just as easily have to kill you!
Hey guys thanks so much for your support this morning and i will definately make sure i count my rounds in future haha It helps so much to have such a fun group to train with. See you in the morning!
Hi guys, it was so great to see all the support this morning! katie you were awesome, in finding the strength & determination to finish. Also must admit it felt great to have my first full rxd. Thanks guys for the comments & support for all of us new crossfitters.