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« WOD: ‘Nancy’
WOD: Wednesday »

WOD: Tuesday

Perform as many rounds as possible in 15 minutes of:

4 Burpee Pull-ups

8 Box Jumps, 24 inch

16 Double-unders

Post rounds completed to comments.

PA190473

Congratulations to Adam (Dunny) and his wife on the birth of their baby girl!

Well done to Damo for getting his first Muscle-up last night.

This entry was posted on Tuesday, October 20th, 2009 at 7:33 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “WOD: Tuesday”

  1. Coastal CrossFit says:
    October 20, 2009 at 7:35 am

    WOD Results:

    6.00am
    Maren: 5rds+4+8+15
    Stephen: 8rds+4+8+5 rxd
    Glen: 6rds rxd
    Selena: 6rds+4+8+4
    Sue: 7rds+4+8+8 rxd
    Carol: 5rds+4+7
    Maree: 6rds+4+1

    4.00pm
    Marie: 8rds+4+8 rxd
    Chris: 12rds+4+6 rxd
    Drummond: 13rds+4

    5.30pm
    Sam: 4rds+4+8+7
    Lance: 8rds+2 rxd
    Kym: 4rds+4+3
    Wade: 9rds rxd
    Darren: 5rds+4+8+2
    J.B.: 9rds+4+1 rxd
    Deniece: 7rds+1 rxd
    Andrew: 5rds+4+2
    Chantal: 6rds+4+8+2 rxd
    Muzz: 8rds+4+8 rxd
    Damo: 9rds+3rxd

    Well done in the pull-up challenge at the end of the session. Some big efforts and some new P.B’s. Great work.

  2. WOD: Thursday | Coastal Crossfit Queensland | Sunshine Coast | Kawana | Forging Elite Fitness says:
    February 25, 2010 at 7:05 am

    [...] Compare to last time here. [...]