Comments on: WOD: Tuesday

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By: WOD: Monday | Coastal Crossfit Queensland | Sunshine Coast | Kawana | Forging Elite Fitness

Sun, 07 Mar 2010 21:34:38 +0000

[...] Compare to last time – here [...]

By: WOD: Thursday | Coastal Crossfit Queensland | Sunshine Coast | Kawana | Forging Elite Fitness

Wed, 30 Dec 2009 22:05:26 +0000

[...] Compare to – http://www.coastalcrossfit.com.au/archives/wod-tuesday-15/ [...]

By: Maren

Maren — Tue, 13 Oct 2009 10:29:42 +0000

Drummond can you please sell us some of that juice you’re on!!!

By: Coastal CrossFit

Coastal CrossFit — Mon, 12 Oct 2009 22:44:23 +0000

WOD Results

6.00am
Deniece: 28.12
Chantal: 27.34
Stephen: 24.12
Maren: 29.33
Sue: 24.27
Michelle: 29.26

Well done guys; great effort from everyone.

7.30am
Monday’s WOD
Drummond 12.00 rxd

3.30pm
Chris: 21.38
Marie: 26.54

5.30pm
Lance: 27.07
Wade: 24.59
Muzz: 21.47
Damo: 24.33
Kym: 30 min. cut off
Drummond: 18.47

Well done to everyone who came along today. Just remember, the days that we least want to do are often the ones that will give us the most benefit. Chris.