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WOD: Tuesday

For time: Run 5km

Post time to comments

Great overhead lock out Muzz!

Great overhead lock out Muzz!

This entry was posted on Tuesday, October 13th, 2009 at 8:23 am and is filed under Coastal CrossFit News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

7 Responses to “WOD: Tuesday”

  1. Coastal CrossFit says:
    October 13, 2009 at 8:44 am

    WOD Results

    6.00am
    Deniece: 28.12
    Chantal: 27.34
    Stephen: 24.12
    Maren: 29.33
    Sue: 24.27
    Michelle: 29.26

    Well done guys; great effort from everyone.

    7.30am
    Monday’s WOD
    Drummond 12.00 rxd

    3.30pm
    Chris: 21.38
    Marie: 26.54

    5.30pm
    Lance: 27.07
    Wade: 24.59
    Muzz: 21.47
    Damo: 24.33
    Kym: 30 min. cut off
    Drummond: 18.47

    Well done to everyone who came along today. Just remember, the days that we least want to do are often the ones that will give us the most benefit. Chris.

  2. Maren says:
    October 13, 2009 at 8:29 pm

    Drummond can you please sell us some of that juice you’re on!!!

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    December 31, 2009 at 8:05 am

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