50-40-30-20-10 reps for time of:
Wall Ball 10kg (6kg)
Push-ups
Post time to comments.
This great video certainly puts things into perspective.
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WOD Results: (30 min. cut off)
5.00am
Mel: 18.28 3kg
Lisa: 24.50 3kg
Liz: 22.41 4kg
Penny: 25.49 rxd
Wade: 10.41 (6kg/sit-ups)
Tony: 20.55 rxd
Nicole: 24.10 6kg
Dan: 27.24 rxd
Michelle S: 22.07 6kg
Damo: 11.30 (7kg/sit-ups)
Mick: 23.57 rxd
Aeon: 26.48 6kg
6.00am
Ben: 18.28 rxd
Muzz: 21.42 rxd
Zane: 19.44 rxd
Kerri: 13/20 PU
Bear: 23.24 10kg
Ed: 19.26 (6kg/sit-ups)
Gavin: 22.47 rxd
Amanda: 6/10 WB
12.00pm
Luke S: 19.40 10kg
Rob: 15/20 PU 10kg
Selena: 28.33 6kg
Bron: 23.56 3kg
Crystal: 16.43 4kg
Maree: 25.49 5kg
Tanya: 22.55 6kg
Di: 27.01 3kg
5.00pm
Robbie: 12.30 FS20kg/Situps
Sue: 16.47 rxd
Nic: 20.54 4kg
Russ: 16.12 rxd
Scotty: 21.02 6kg
Sean: 7/10 PU
Dave: 5km row 23.06
Luke T: 24/30 WB (20.00)
Alison: 26.23 rxd (spewed)
6.00pm
Paige: 22.02 4kg
Luke O: 17.42 rxd
Lance: 19.57 rxd
Andrew: 21.32 10kg
Brandon: 30/40 WB (20.00)
Jared: 26.45 6kg
Sarah: 21.43 5kg
Brilliant video!!!
Sarah – Awesome work on doing your first rxd WOD last night!!
50 Burpee’s for time= 2.42rxd
and played around with weight’s found out Alex and I can clean and jerk 50Kg and overhead Squat 50Kg
Wish I was at Crossfit this Wod looks Like a lot of FUN!
Good effort James. Keep posting those efforts to comments.
Chris.
YAY Ali 1stchick to spew
so very proud